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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | nutritional analysis | 89g (193 kcal)
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | nutritional information
Food group: Lamb, Veal, and Game Products
Energy content: 217 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 15 206 Rabbit, domensitcated, raw 22 136 Game meat, goat, cooked, roasted 28 143 Veal, loin, separable lean only, raw 38 114 Lamb, variety meats and by-products, liver, cooked, pan-fried 242 238
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | details and statistics
Users consuming this 3
Number of food diary entries 3
Average portion size 241
Users avoiding this 8
Users who like this 0
Nutritional source USDA
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | nutrition per 100g
Calcium9 mg1 % DV
Copper118 µg13 % DV
Fat11.4 g24 % DV
Iron1.99 mg11 % DV
Magnesium25 mg8 % DV
Manganese26 µg1 % DV
Phosphorus200 mg29 % DV
Potassium329 mg7 % DV
Protein26.7 g51 % DV
Selenium29.7 µg66 % DV
Sodium65 mg13 % DV
Vitamin B1 Thiamin100 µg9 % DV
Vitamin B122.68 µg112 % DV
Vitamin B2 Riboflavin270 µg25 % DV
Vitamin B3 Niacin6.52 mg47 % DV
Vitamin B5 Pantothenic Acid700 µg14 % DV
Vitamin B6160 µg12 % DV
Vitamin B9 Folate23 µg6 % DV
Zinc4.72 mg59 % DV