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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | nutritional analysis | 89g (193 kcal)
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | nutritional information
Food group: Lamb, Veal, and Game Products
Energy content: 217 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | details and statistics
Users consuming this 3
Number of food diary entries 3
Average portion size 241
Users avoiding this 8
Users who like this 0
Nutritional source USDA
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | nutrition per 100g
Calcium9 mg1 % DV
Copper118 g13 % DV
Fat11.4 g24 % DV
Iron1.99 mg11 % DV
Magnesium25 mg8 % DV
Manganese26 g1 % DV
Phosphorus200 mg29 % DV
Potassium329 mg7 % DV
Protein26.7 g51 % DV
Selenium29.7 g66 % DV
Sodium65 mg13 % DV
Vitamin B1 Thiamin100 g9 % DV
Vitamin B122.68 g112 % DV
Vitamin B2 Riboflavin270 g25 % DV
Vitamin B3 Niacin6.52 mg47 % DV
Vitamin B5 Pantothenic Acid700 g14 % DV
Vitamin B6160 g12 % DV
Vitamin B9 Folate23 g6 % DV
Zinc4.72 mg59 % DV