Food group:
Soups, Sauces, and Gravies
Energy content:
54 kcal/100g
Carb:Fibre
4:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
3:1
OK
Users consuming this
1
Number of food diary entries
1
Average portion size
30
Users avoiding this
1
Users who like this
1
Nutritional source
USDA
Calcium54 mg5 % DV
Carbohydrates8.7 g5 % DV
Copper137 µg15 % DV
Fat1.2 g2 % DV
Fibre2 g8 % DV
Iron900 µg5 % DV
Magnesium21 mg7 % DV
Manganese221 µg12 % DV
Phosphorus50 mg7 % DV
Potassium354 mg8 % DV
Protein2.2 g4 % DV
Saturated Fat460 mg2 % DV
Sodium348 mg70 % DV
Sugar3.8 g1 % DV
Vitamin B1 Thiamin61 µg6 % DV
Vitamin B120.02 µg1 % DV
Vitamin B2 Riboflavin53 µg5 % DV
Vitamin B3 Niacin1.421 mg10 % DV
Vitamin B5 Pantothenic Acid374 µg7 % DV
Vitamin B6136 µg10 % DV
Vitamin B9 Folate10 µg3 % DV
Vitamin C11.3 mg15 % DV
Zinc250 µg3 % DV