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Wheat flour, white, all-purpose, unenriched | nutritional analysis | 130g (473 kcal)
Wheat flour, white, all-purpose, unenriched | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 364 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Rice noodles, dry 2 364 🍚 Rice, white, long-grain, regular, unenriched, cooked without salt 3 130 Wheat flour, white, all-purpose, self-rising, enriched 3 354 Wheat flours, bread, unenriched 5 361 Rice, white, long-grain (Jasmine, Basmati), raw 5 365
Wheat flour, white, all-purpose, unenriched | nutrition ratios
Carb:Fibre
28:1
Bad
Carb:Sugar
283:1
Excellent
Fat:Saturates
6:1
Good
Wheat flour, white, all-purpose, unenriched | details and statistics
Users consuming this 1
Number of food diary entries 5
Average portion size 24
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Wheat flour, white, all-purpose, unenriched | nutrition per 100g
Calcium15 mg2 % DV
Carbohydrates76.3 g40 % DV
Choline10.4 mg2 % DV
Copper144 µg16 % DV
Fat980 mg2 % DV
Fibre2.7 g11 % DV
Iron1.17 mg7 % DV
Magnesium22 mg7 % DV
Manganese682 µg38 % DV
Phosphorus108 mg15 % DV
Potassium107 mg2 % DV
Protein10.3 g20 % DV
Saturated Fat155 mg1 % DV
Selenium33.9 µg75 % DV
Sodium2 mg0 % DV
Sugar270 mg0 % DV
Vitamin B1 Thiamin120 µg11 % DV
Vitamin B2 Riboflavin40 µg4 % DV
Vitamin B3 Niacin1.25 mg9 % DV
Vitamin B5 Pantothenic Acid438 µg9 % DV
Vitamin B644 µg3 % DV
Vitamin B9 Folate26 µg7 % DV
Vitamin E60 µg0 % DV
Vitamin K0.3 µg0 % DV
Zinc700 µg9 % DV

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