Food group:
Cereal Grains and Pasta
Energy content:
364 kcal/100g
Carb:Fibre
28:1
Bad
Carb:Sugar
283:1
Excellent
Fat:Saturates
6:1
Good
Users consuming this
1
Number of food diary entries
5
Average portion size
24
Users avoiding this
6
Users who like this
1
Nutritional source
USDA
Calcium15 mg2 % DV
Carbohydrates76.3 g40 % DV
Choline10.4 mg2 % DV
Copper144 µg16 % DV
Fat980 mg2 % DV
Fibre2.7 g11 % DV
Iron1.17 mg7 % DV
Magnesium22 mg7 % DV
Manganese682 µg38 % DV
Phosphorus108 mg15 % DV
Potassium107 mg2 % DV
Protein10.3 g20 % DV
Saturated Fat155 mg1 % DV
Selenium33.9 µg75 % DV
Sodium2 mg0 % DV
Sugar270 mg0 % DV
Vitamin B1 Thiamin120 µg11 % DV
Vitamin B2 Riboflavin40 µg4 % DV
Vitamin B3 Niacin1.25 mg9 % DV
Vitamin B5 Pantothenic Acid438 µg9 % DV
Vitamin B644 µg3 % DV
Vitamin B9 Folate26 µg7 % DV
Vitamin E60 µg0 % DV
Vitamin K0.3 µg0 % DV
Zinc700 µg9 % DV