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Wheat flours, bread, unenriched | nutritional analysis | 110g (397 kcal)
Wheat flours, bread, unenriched | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 361 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Wheat flours, bread, unenriched | nutrition ratios
Carb:Fibre
30:1
Bad
Carb:Sugar
234:1
Excellent
Fat:Saturates
7:1
Good
Wheat flours, bread, unenriched | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 6
Users who like this 0
Nutritional source USDA
Wheat flours, bread, unenriched | nutrition per 100g
Calcium15 mg2 % DV
Carbohydrates72.5 g38 % DV
Choline10.4 mg2 % DV
Copper182 g20 % DV
Fat1.7 g3 % DV
Fibre2.4 g10 % DV
Iron900 g5 % DV
Magnesium25 mg8 % DV
Manganese792 g44 % DV
Phosphorus97 mg14 % DV
Potassium100 mg2 % DV
Protein12 g23 % DV
Saturated Fat244 mg1 % DV
Selenium39.7 g88 % DV
Sodium2 mg0 % DV
Sugar310 mg0 % DV
Vitamin B1 Thiamin80 g7 % DV
Vitamin B2 Riboflavin60 g5 % DV
Vitamin B3 Niacin1 mg7 % DV
Vitamin B5 Pantothenic Acid438 g9 % DV
Vitamin B637 g3 % DV
Vitamin B9 Folate33 g8 % DV
Vitamin E400 g3 % DV
Vitamin K0.3 g0 % DV
Zinc850 g11 % DV