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Pasta, dry, unenriched | nutritional analysis | 71g (263 kcal)
Pasta, dry, unenriched | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 371 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Noodles, egg, dry, unenriched 3 384 Couscous, dry 4 376 Sante Otręby owsiane 4 376 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 7 138 Sante Otręby żytnie 10 281
Pasta, dry, unenriched | nutrition ratios
Carb:Fibre
23:1
Bad
Pasta, dry, unenriched | details and statistics
Users consuming this 1
Number of food diary entries 12
Average portion size 113
Users avoiding this 4
Users who like this 2
Nutritional source USDA
Pasta, dry, unenriched | nutrition per 100g
Calcium21 mg2 % DV
Carbohydrates74.7 g39 % DV
Copper289 µg32 % DV
Fat1.5 g3 % DV
Fibre3.2 g13 % DV
Iron1.3 mg7 % DV
Magnesium53 mg17 % DV
Manganese917 µg51 % DV
Phosphorus189 mg27 % DV
Potassium223 mg5 % DV
Protein13 g25 % DV
Selenium63.2 µg140 % DV
Sodium6 mg1 % DV
Vitamin B1 Thiamin90 µg8 % DV
Vitamin B2 Riboflavin60 µg5 % DV
Vitamin B3 Niacin1.7 mg12 % DV
Vitamin B5 Pantothenic Acid431 µg9 % DV
Vitamin B6142 µg11 % DV
Vitamin B9 Folate18 µg5 % DV
Vitamin E110 µg1 % DV
Vitamin K0.1 µg0 % DV
Zinc1.41 mg18 % DV