Pasta (white), unenriched, cooked without salt | Factsheet | Nutriculate

Food group: Cereal Grains and Pasta

Energy content: 158 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Couscous, cooked 2 112 Pasta, dry, unenriched 3 371 Noodles, egg, dry, unenriched 6 384 Couscous, dry 7 376 Sante Otręby owsiane 7 376

Carb:Fibre

17:1

Poor

Carb:Sugar

55:1

Excellent

Fat:Saturates

5:1

Good

Users consuming this 5

Number of food diary entries 17

Average portion size 218

Users avoiding this 4

Users who like this 2

Nutritional source USDA

Calcium7 mg1 % DV

Carbohydrates30.9 g16 % DV

Choline6.4 mg2 % DV

Copper100 �g11 % DV

Fat930 mg2 % DV

Fibre1.8 g7 % DV

Iron500 �g3 % DV

Magnesium18 mg6 % DV

Manganese322 �g18 % DV

Phosphorus58 mg8 % DV

Potassium44 mg1 % DV

Protein5.8 g11 % DV

Saturated Fat176 mg1 % DV

Selenium26.4 �g59 % DV

Sodium1 mg0 % DV

Sugar560 mg0 % DV

Vitamin B1 Thiamin20 �g2 % DV

Vitamin B2 Riboflavin20 �g2 % DV

Vitamin B3 Niacin400 �g3 % DV

Vitamin B5 Pantothenic Acid112 �g2 % DV

Vitamin B649 �g4 % DV

Vitamin B9 Folate7 �g2 % DV

Vitamin E60 �g0 % DV

Zinc510 �g6 % DV

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