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Pasta (white), unenriched, cooked without salt | nutritional analysis | 170g (269 kcal)
Pasta (white), unenriched, cooked without salt | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 158 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Couscous, cooked 2 112 Pasta, dry, unenriched 3 371 Noodles, egg, dry, unenriched 6 384 Couscous, dry 7 376 Sante Otręby owsiane 7 376
Pasta (white), unenriched, cooked without salt | nutrition ratios
Carb:Fibre
17:1
Poor
Carb:Sugar
55:1
Excellent
Fat:Saturates
5:1
Good
Pasta (white), unenriched, cooked without salt | details and statistics
Users consuming this 5
Number of food diary entries 17
Average portion size 218
Users avoiding this 4
Users who like this 2
Nutritional source USDA
Pasta (white), unenriched, cooked without salt | nutrition per 100g
Calcium7 mg1 % DV
Carbohydrates30.9 g16 % DV
Choline6.4 mg2 % DV
Copper100 µg11 % DV
Fat930 mg2 % DV
Fibre1.8 g7 % DV
Iron500 µg3 % DV
Magnesium18 mg6 % DV
Manganese322 µg18 % DV
Phosphorus58 mg8 % DV
Potassium44 mg1 % DV
Protein5.8 g11 % DV
Saturated Fat176 mg1 % DV
Selenium26.4 µg59 % DV
Sodium1 mg0 % DV
Sugar560 mg0 % DV
Vitamin B1 Thiamin20 µg2 % DV
Vitamin B2 Riboflavin20 µg2 % DV
Vitamin B3 Niacin400 µg3 % DV
Vitamin B5 Pantothenic Acid112 µg2 % DV
Vitamin B649 µg4 % DV
Vitamin B9 Folate7 µg2 % DV
Vitamin E60 µg0 % DV
Zinc510 µg6 % DV