Create account
Forgotten password?
Couscous, cooked | nutritional analysis | 160g (179 kcal)
Couscous, cooked | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 112 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pasta, dry, unenriched 1 371 Noodles, egg, dry, unenriched 4 384 Couscous, dry 5 376 Sante Otręby owsiane 5 376 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 8 138
Couscous, cooked | nutrition ratios
Carb:Fibre
17:1
Poor
Carb:Sugar
232:1
Excellent
Fat:Saturates
6:1
Good
Couscous, cooked | details and statistics
Users consuming this 4
Number of food diary entries 5
Average portion size 113
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Couscous, cooked | nutrition per 100g
Calcium8 mg1 % DV
Carbohydrates23.2 g12 % DV
Choline3.3 mg1 % DV
Copper41 µg5 % DV
Fat160 mg0 % DV
Fibre1.4 g6 % DV
Iron380 µg2 % DV
Magnesium8 mg3 % DV
Manganese84 µg5 % DV
Phosphorus22 mg3 % DV
Potassium58 mg1 % DV
Protein3.8 g7 % DV
Saturated Fat29 mg0 % DV
Selenium27.5 µg61 % DV
Sodium5 mg1 % DV
Sugar100 mg0 % DV
Vitamin B1 Thiamin63 µg6 % DV
Vitamin B2 Riboflavin27 µg2 % DV
Vitamin B3 Niacin983 µg7 % DV
Vitamin B5 Pantothenic Acid371 µg7 % DV
Vitamin B651 µg4 % DV
Vitamin B9 Folate15 µg4 % DV
Vitamin E130 µg1 % DV
Vitamin K0.1 µg0 % DV
Zinc260 µg3 % DV