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Couscous, cooked | nutritional analysis | 160g (179 kcal)
Couscous, cooked | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 112 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Couscous, cooked | nutrition ratios
Carb:Fibre
17:1
Poor
Carb:Sugar
232:1
Excellent
Fat:Saturates
6:1
Good
Couscous, cooked | details and statistics
Users consuming this 4
Number of food diary entries 5
Average portion size 113
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Couscous, cooked | nutrition per 100g
Calcium8 mg1 % DV
Carbohydrates23.2 g12 % DV
Choline3.3 mg1 % DV
Copper41 g5 % DV
Fat160 mg0 % DV
Fibre1.4 g6 % DV
Iron380 g2 % DV
Magnesium8 mg3 % DV
Manganese84 g5 % DV
Phosphorus22 mg3 % DV
Potassium58 mg1 % DV
Protein3.8 g7 % DV
Saturated Fat29 mg0 % DV
Selenium27.5 g61 % DV
Sodium5 mg1 % DV
Sugar100 mg0 % DV
Vitamin B1 Thiamin63 g6 % DV
Vitamin B2 Riboflavin27 g2 % DV
Vitamin B3 Niacin983 g7 % DV
Vitamin B5 Pantothenic Acid371 g7 % DV
Vitamin B651 g4 % DV
Vitamin B9 Folate15 g4 % DV
Vitamin E130 g1 % DV
Vitamin K0.1 g0 % DV
Zinc260 g3 % DV