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Rice, white, long-grain (Jasmine, Basmati), raw | nutritional analysis | 160g (584 kcal)
Rice, white, long-grain (Jasmine, Basmati), raw | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 365 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pasta (white), unenriched, cooked without salt 3 158 Couscous, cooked 5 112 Pasta, dry, unenriched 6 371 Noodles, egg, dry, unenriched 9 384 Sante Otręby owsiane 10 376
Rice, white, long-grain (Jasmine, Basmati), raw | nutrition ratios
Carb:Fibre
62:1
Terrible
Carb:Sugar
666:1
Excellent
Fat:Saturates
4:1
OK
Rice, white, long-grain (Jasmine, Basmati), raw | details and statistics
Users consuming this 9
Number of food diary entries 18
Average portion size 164
Users avoiding this 5
Users who like this 3
Nutritional source USDA
Rice, white, long-grain (Jasmine, Basmati), raw | nutrition per 100g
Calcium28 mg3 % DV
Carbohydrates80 g42 % DV
Choline5.8 mg1 % DV
Copper220 µg24 % DV
Fat660 mg1 % DV
Fibre1.3 g5 % DV
Iron800 µg4 % DV
Magnesium25 mg8 % DV
Manganese1.088 mg60 % DV
Phosphorus115 mg16 % DV
Potassium115 mg2 % DV
Protein7.1 g14 % DV
Saturated Fat180 mg1 % DV
Selenium15.1 µg34 % DV
Sodium5 mg1 % DV
Sugar120 mg0 % DV
Vitamin B1 Thiamin70 µg6 % DV
Vitamin B2 Riboflavin49 µg4 % DV
Vitamin B3 Niacin1.6 mg11 % DV
Vitamin B5 Pantothenic Acid1.014 mg20 % DV
Vitamin B6164 µg13 % DV
Vitamin B9 Folate8 µg2 % DV
Vitamin E110 µg1 % DV
Vitamin K0.1 µg0 % DV
Zinc1.09 mg14 % DV