Food group:
Cereal Grains and Pasta
Energy content:
364 kcal/100g
Carb:Fibre
50:1
Terrible
Carb:Sugar
668:1
Excellent
Fat:Saturates
4:1
OK
Users consuming this
1
Number of food diary entries
3
Average portion size
116
Users avoiding this
6
Users who like this
0
Nutritional source
USDA
Calcium18 mg2 % DV
Carbohydrates80.2 g42 % DV
Choline5.5 mg1 % DV
Copper78 µg9 % DV
Fat560 mg1 % DV
Fibre1.6 g6 % DV
Iron700 µg4 % DV
Magnesium12 mg4 % DV
Manganese498 µg28 % DV
Phosphorus153 mg22 % DV
Potassium30 mg1 % DV
Protein6 g11 % DV
Saturated Fat153 mg1 % DV
Selenium15.1 µg34 % DV
Sodium182 mg36 % DV
Sugar120 mg0 % DV
Vitamin B1 Thiamin31 µg3 % DV
Vitamin B2 Riboflavin17 µg2 % DV
Vitamin B3 Niacin221 µg2 % DV
Vitamin B5 Pantothenic Acid51 µg1 % DV
Vitamin B615 µg1 % DV
Vitamin B9 Folate3 µg1 % DV
Vitamin E110 µg1 % DV
Zinc740 µg9 % DV