Create account
Forgotten password?
Wheat flour, white, all-purpose, self-rising, enriched | nutritional analysis | 41g (145 kcal)
Wheat flour, white, all-purpose, self-rising, enriched | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 354 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Wheat flours, bread, unenriched 2 361 Rice, white, long-grain (Jasmine, Basmati), raw 2 365 Pasta (white), unenriched, cooked without salt 5 158 Couscous, cooked 7 112 Pasta, dry, unenriched 8 371
Wheat flour, white, all-purpose, self-rising, enriched | nutrition ratios
Carb:Fibre
27:1
Bad
Carb:Sugar
337:1
Excellent
Fat:Saturates
6:1
Good
Wheat flour, white, all-purpose, self-rising, enriched | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 6
Users who like this 2
Nutritional source USDA
Wheat flour, white, all-purpose, self-rising, enriched | nutrition per 100g
Calcium338 mg34 % DV
Carbohydrates74.2 g39 % DV
Choline10.4 mg2 % DV
Copper112 µg12 % DV
Fat970 mg2 % DV
Fibre2.7 g11 % DV
Iron4.67 mg26 % DV
Magnesium19 mg6 % DV
Manganese1 mg56 % DV
Phosphorus595 mg85 % DV
Potassium124 mg3 % DV
Protein9.9 g19 % DV
Saturated Fat154 mg1 % DV
Selenium34.4 µg76 % DV
Sodium1.2 g239 % DV
Sugar220 mg0 % DV
Vitamin B1 Thiamin674 µg61 % DV
Vitamin B2 Riboflavin414 µg38 % DV
Vitamin B3 Niacin5.832 mg42 % DV
Vitamin B5 Pantothenic Acid438 µg9 % DV
Vitamin B650 µg4 % DV
Vitamin B9 Folate196 µg49 % DV
Vitamin E50 µg0 % DV
Vitamin K0.3 µg0 % DV
Zinc620 µg8 % DV