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Sauce, salsa, ready-to-serve | nutritional analysis | 70g (20 kcal)
Sauce, salsa, ready-to-serve | nutritional information
Food group: Soups, Sauces, and Gravies
Energy content: 29 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Sauce, salsa, ready-to-serve | nutrition ratios
Carb:Fibre
3:1
Very good
Sauce, salsa, ready-to-serve | details and statistics
Users consuming this 2
Number of food diary entries 4
Average portion size 30
Users avoiding this 1
Users who like this 0
Nutritional source USDA
Sauce, salsa, ready-to-serve | nutrition per 100g
Calcium30 mg3 % DV
Carbohydrates6.6 g3 % DV
Choline12.8 mg3 % DV
Copper66 g7 % DV
Fat170 mg0 % DV
Fibre1.9 g8 % DV
Iron420 g2 % DV
Magnesium15 mg5 % DV
Manganese112 g6 % DV
Phosphorus33 mg5 % DV
Potassium275 mg6 % DV
Protein1.5 g3 % DV
Selenium0.9 g2 % DV
Sodium711 mg142 % DV
Vitamin A23 g3 % DV
Vitamin B1 Thiamin33 g3 % DV
Vitamin B2 Riboflavin32 g3 % DV
Vitamin B3 Niacin1.091 mg8 % DV
Vitamin B5 Pantothenic Acid199 g4 % DV
Vitamin B6172 g13 % DV
Vitamin B9 Folate4 g1 % DV
Vitamin C1.9 mg3 % DV
Vitamin E1.28 mg9 % DV
Vitamin K4.3 g5 % DV
Zinc180 g2 % DV