Sauce, salsa, ready-to-serve | Factsheet | Nutriculate

Food group: Soups, Sauces, and Gravies

Energy content: 29 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Pesto, refrigerated (fresh) 26 418 Pesto, shelf stable (glass jar) 23 426 Sauce, worcestershire 18 78 SMART SOUP, French Lentil 14 53 Sauce, pasta, spaghetti/marinara, ready-to-serve 12 50

Carb:Fibre

3:1

Very good

Users consuming this 2

Number of food diary entries 4

Average portion size 30

Users avoiding this 1

Users who like this 0

Nutritional source USDA

Calcium30 mg3 % DV

Carbohydrates6.6 g3 % DV

Choline12.8 mg3 % DV

Copper66 �g7 % DV

Fat170 mg0 % DV

Fibre1.9 g8 % DV

Iron420 �g2 % DV

Magnesium15 mg5 % DV

Manganese112 �g6 % DV

Phosphorus33 mg5 % DV

Potassium275 mg6 % DV

Protein1.5 g3 % DV

Selenium0.9 �g2 % DV

Sodium711 mg142 % DV

Vitamin A23 �g3 % DV

Vitamin B1 Thiamin33 �g3 % DV

Vitamin B2 Riboflavin32 �g3 % DV

Vitamin B3 Niacin1.091 mg8 % DV

Vitamin B5 Pantothenic Acid199 �g4 % DV

Vitamin B6172 �g13 % DV

Vitamin B9 Folate4 �g1 % DV

Vitamin C1.9 mg3 % DV

Vitamin E1.28 mg9 % DV

Vitamin K4.3 �g5 % DV

Zinc180 �g2 % DV

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