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Meatballs, frozen, Italian style | nutritional analysis | 75g (215 kcal)
Meatballs, frozen, Italian style | nutritional information
Food group: Sausages and Luncheon Meats
Energy content: 286 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pork sausage, link/patty, cooked, pan-fried 1 325 Pastrami, beef, 98% fat-free 32 95 Pate, liver, not specified, canned 39 319 Pate, chicken liver, canned 79 201
Meatballs, frozen, Italian style | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
3:1
OK
Meatballs, frozen, Italian style | details and statistics
Users consuming this 1
Number of food diary entries 4
Average portion size 90
Users avoiding this 8
Users who like this 0
Nutritional source USDA
Meatballs, frozen, Italian style | nutrition per 100g
Calcium80 mg8 % DV
Carbohydrates8.1 g4 % DV
Choline45.2 mg11 % DV
Copper123 µg14 % DV
Fat22.2 g46 % DV
Fibre2.3 g9 % DV
Iron1.77 mg10 % DV
Magnesium31 mg10 % DV
Manganese282 µg16 % DV
Phosphorus239 mg34 % DV
Potassium296 mg6 % DV
Protein14.4 g27 % DV
Saturated Fat7.6 g31 % DV
Selenium15.3 µg34 % DV
Sodium666 mg133 % DV
Sugar3.5 g1 % DV
Vitamin A22 µg3 % DV
Vitamin B1 Thiamin136 µg12 % DV
Vitamin B121 µg42 % DV
Vitamin B2 Riboflavin230 µg21 % DV
Vitamin B3 Niacin3.108 mg22 % DV
Vitamin B5 Pantothenic Acid924 µg18 % DV
Vitamin B6202 µg16 % DV
Vitamin B9 Folate36 µg9 % DV
Vitamin E420 µg3 % DV
Vitamin K8.2 µg9 % DV
Zinc1.66 mg21 % DV