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Capers, canned | nutritional analysis | 21g (5 kcal)
Capers, canned | nutritional information
Food group: Spices and Herbs
Energy content: 23 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Capers, canned | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
12:1
Very good
Fat:Saturates
4:1
OK
Capers, canned | details and statistics
Users consuming this 1
Number of food diary entries 8
Average portion size 7
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Capers, canned | nutrition per 100g
Calcium40 mg4 % DV
Carbohydrates4.9 g3 % DV
Choline6.5 mg2 % DV
Copper374 g42 % DV
Fat860 mg2 % DV
Fibre3.2 g13 % DV
Iron1.67 mg9 % DV
Magnesium33 mg10 % DV
Manganese78 g4 % DV
Phosphorus10 mg1 % DV
Potassium40 mg1 % DV
Protein2.4 g4 % DV
Saturated Fat233 mg1 % DV
Selenium1.2 g3 % DV
Sodium2.3 g470 % DV
Sugar410 mg0 % DV
Vitamin A7 g1 % DV
Vitamin B1 Thiamin18 g2 % DV
Vitamin B2 Riboflavin139 g13 % DV
Vitamin B3 Niacin652 g5 % DV
Vitamin B5 Pantothenic Acid27 g1 % DV
Vitamin B623 g2 % DV
Vitamin B9 Folate23 g6 % DV
Vitamin C4.3 mg6 % DV
Vitamin E880 g6 % DV
Vitamin K24.6 g27 % DV
Zinc320 g4 % DV