Capers, canned | Factsheet | Nutriculate

Food group: Spices and Herbs

Energy content: 23 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Spices, basil, dried 324 233 Basil 306 23 Dill (weed), fresh 223 43 Spices, thyme, dried 191 276 Spices, marjoram, dried 173 271

Carb:Fibre

2:1

Excellent

Carb:Sugar

12:1

Very good

Fat:Saturates

4:1

OK

Users consuming this 1

Number of food diary entries 8

Average portion size 7

Users avoiding this 2

Users who like this 1

Nutritional source USDA

Calcium40 mg4 % DV

Carbohydrates4.9 g3 % DV

Choline6.5 mg2 % DV

Copper374 �g42 % DV

Fat860 mg2 % DV

Fibre3.2 g13 % DV

Iron1.67 mg9 % DV

Magnesium33 mg10 % DV

Manganese78 �g4 % DV

Phosphorus10 mg1 % DV

Potassium40 mg1 % DV

Protein2.4 g4 % DV

Saturated Fat233 mg1 % DV

Selenium1.2 �g3 % DV

Sodium2.3 g470 % DV

Sugar410 mg0 % DV

Vitamin A7 �g1 % DV

Vitamin B1 Thiamin18 �g2 % DV

Vitamin B2 Riboflavin139 �g13 % DV

Vitamin B3 Niacin652 �g5 % DV

Vitamin B5 Pantothenic Acid27 �g1 % DV

Vitamin B623 �g2 % DV

Vitamin B9 Folate23 �g6 % DV

Vitamin C4.3 mg6 % DV

Vitamin E880 �g6 % DV

Vitamin K24.6 �g27 % DV

Zinc320 �g4 % DV

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