Carb:Fibre
2:1
Excellent
Carb:Sugar
12:1
Very good
Fat:Saturates
4:1
OK
Users consuming this
1
Number of food diary entries
8
Average portion size
7
Users avoiding this
2
Users who like this
1
Nutritional source
USDA
Calcium40 mg4 % DV
Carbohydrates4.9 g3 % DV
Choline6.5 mg2 % DV
Copper374 µg42 % DV
Fat860 mg2 % DV
Fibre3.2 g13 % DV
Iron1.67 mg9 % DV
Magnesium33 mg10 % DV
Manganese78 µg4 % DV
Phosphorus10 mg1 % DV
Potassium40 mg1 % DV
Protein2.4 g4 % DV
Saturated Fat233 mg1 % DV
Selenium1.2 µg3 % DV
Sodium2.3 g470 % DV
Sugar410 mg0 % DV
Vitamin A7 µg1 % DV
Vitamin B1 Thiamin18 µg2 % DV
Vitamin B2 Riboflavin139 µg13 % DV
Vitamin B3 Niacin652 µg5 % DV
Vitamin B5 Pantothenic Acid27 µg1 % DV
Vitamin B623 µg2 % DV
Vitamin B9 Folate23 µg6 % DV
Vitamin C4.3 mg6 % DV
Vitamin E880 µg6 % DV
Vitamin K24.6 µg27 % DV
Zinc320 µg4 % DV