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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate | nutritional analysis | 42g (160 kcal)
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate | nutritional information
Food group: Breakfast Cereals
Energy content: 380 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate | nutrition ratios
Carb:Fibre
13:1
Poor
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate | details and statistics
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Nutritional source USDA
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate | nutrition per 100g
Calcium370 mg37 % DV
Carbohydrates83.5 g44 % DV
Choline17.4 mg4 % DV
Copper245 g27 % DV
Fat5.1 g11 % DV
Fibre6.2 g25 % DV
Iron16.7 mg93 % DV
Magnesium59 mg18 % DV
Phosphorus222 mg32 % DV
Potassium282 mg6 % DV
Protein5.8 g11 % DV
Selenium13.2 g29 % DV
Sodium556 mg111 % DV
Vitamin A533 g76 % DV
Vitamin B1 Thiamin1.39 mg126 % DV
Vitamin B125.59 g233 % DV
Vitamin B2 Riboflavin1.6 mg145 % DV
Vitamin B3 Niacin18.5 mg132 % DV
Vitamin B61.85 mg142 % DV
Vitamin B9 Folate741 g185 % DV
Vitamin C55.6 mg74 % DV
Vitamin E590 g4 % DV
Vitamin K1.8 g2 % DV
Zinc13.89 mg174 % DV