Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate | Factsheet | Nutriculate

Food group: Breakfast Cereals

Energy content: 380 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Cereals ready-to-eat, RALSTON Corn Flakes 5 357 Cereals ready-to-eat, QUAKER, Oatmeal Squares 15 379 Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 31 359 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 259 327

Carb:Fibre

13:1

Poor

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Nutritional source USDA

Calcium370 mg37 % DV

Carbohydrates83.5 g44 % DV

Choline17.4 mg4 % DV

Copper245 �g27 % DV

Fat5.1 g11 % DV

Fibre6.2 g25 % DV

Iron16.7 mg93 % DV

Magnesium59 mg18 % DV

Phosphorus222 mg32 % DV

Potassium282 mg6 % DV

Protein5.8 g11 % DV

Selenium13.2 �g29 % DV

Sodium556 mg111 % DV

Vitamin A533 �g76 % DV

Vitamin B1 Thiamin1.39 mg126 % DV

Vitamin B125.59 �g233 % DV

Vitamin B2 Riboflavin1.6 mg145 % DV

Vitamin B3 Niacin18.5 mg132 % DV

Vitamin B61.85 mg142 % DV

Vitamin B9 Folate741 �g185 % DV

Vitamin C55.6 mg74 % DV

Vitamin E590 �g4 % DV

Vitamin K1.8 �g2 % DV

Zinc13.89 mg174 % DV