Ketchup (catsup) | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 101 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Peppers, hot chili, red, canned, excluding seeds, solids and liquids 468 21 Spinach, cooked, boiled, drained, without salt 446 23 Watercress, raw 429 11 Spinach 372 23 Chard, swiss, raw 330 19

Carb:Fibre

91:1

Terrible

Carb:Sugar

1:1

Bad

Fat:Saturates

7:1

Good

Users consuming this 2

Number of food diary entries 8

Average portion size 24

Users avoiding this 6

Users who like this 2

Nutritional source USDA

Calcium15 mg2 % DV

Carbohydrates27.4 g14 % DV

Choline12.5 mg3 % DV

Copper85 �g9 % DV

Fat100 mg0 % DV

Fibre300 mg1 % DV

Iron350 �g2 % DV

Magnesium13 mg4 % DV

Manganese84 �g5 % DV

Phosphorus26 mg4 % DV

Potassium281 mg6 % DV

Protein1 g2 % DV

Saturated Fat14 mg0 % DV

Selenium0.7 �g2 % DV

Sodium907 mg181 % DV

Sugar21.3 g8 % DV

Vitamin A26 �g4 % DV

Vitamin B1 Thiamin11 �g1 % DV

Vitamin B2 Riboflavin166 �g15 % DV

Vitamin B3 Niacin1.434 mg10 % DV

Vitamin B5 Pantothenic Acid47 �g1 % DV

Vitamin B6158 �g12 % DV

Vitamin B9 Folate9 �g2 % DV

Vitamin C4.1 mg5 % DV

Vitamin E1.46 mg10 % DV

Vitamin K3 �g3 % DV

Zinc170 �g2 % DV

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