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Ketchup (catsup) | nutritional analysis | 55g (56 kcal)
Ketchup (catsup) | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 101 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Ketchup (catsup) | nutrition ratios
Carb:Fibre
91:1
Terrible
Carb:Sugar
1:1
Bad
Fat:Saturates
7:1
Good
Ketchup (catsup) | details and statistics
Users consuming this 2
Number of food diary entries 8
Average portion size 24
Users avoiding this 6
Users who like this 2
Nutritional source USDA
Ketchup (catsup) | nutrition per 100g
Calcium15 mg2 % DV
Carbohydrates27.4 g14 % DV
Choline12.5 mg3 % DV
Copper85 g9 % DV
Fat100 mg0 % DV
Fibre300 mg1 % DV
Iron350 g2 % DV
Magnesium13 mg4 % DV
Manganese84 g5 % DV
Phosphorus26 mg4 % DV
Potassium281 mg6 % DV
Protein1 g2 % DV
Saturated Fat14 mg0 % DV
Selenium0.7 g2 % DV
Sodium907 mg181 % DV
Sugar21.3 g8 % DV
Vitamin A26 g4 % DV
Vitamin B1 Thiamin11 g1 % DV
Vitamin B2 Riboflavin166 g15 % DV
Vitamin B3 Niacin1.434 mg10 % DV
Vitamin B5 Pantothenic Acid47 g1 % DV
Vitamin B6158 g12 % DV
Vitamin B9 Folate9 g2 % DV
Vitamin C4.1 mg5 % DV
Vitamin E1.46 mg10 % DV
Vitamin K3 g3 % DV
Zinc170 g2 % DV