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Beef, bottom round, separable lean only, trimmed to 0" fat, all grades, roasted | nutritional analysis | 140g (248 kcal)
Beef, bottom round, separable lean only, trimmed to 0" fat, all grades, roasted | nutritional information
Food group: Beef Products
Energy content: 177 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Beef, bottom round, separable lean only, trimmed to 0" fat, all grades, roasted | nutrition ratios
Fat:Saturates
3:1
OK
Beef, bottom round, separable lean only, trimmed to 0" fat, all grades, roasted | details and statistics
Users consuming this 4
Number of food diary entries 5
Average portion size 85
Users avoiding this 5
Users who like this 1
Nutritional source USDA
Beef, bottom round, separable lean only, trimmed to 0" fat, all grades, roasted | nutrition per 100g
Calcium6 mg1 % DV
Choline105.7 mg25 % DV
Copper69 g8 % DV
Fat6.5 g14 % DV
Iron2.33 mg13 % DV
Magnesium19 mg6 % DV
Manganese10 g1 % DV
Phosphorus176 mg25 % DV
Potassium228 mg5 % DV
Protein27.8 g53 % DV
Saturated Fat2.3 g9 % DV
Selenium31.5 g70 % DV
Sodium36 mg7 % DV
Vitamin B1 Thiamin63 g6 % DV
Vitamin B121.53 g64 % DV
Vitamin B2 Riboflavin157 g14 % DV
Vitamin B3 Niacin4.987 mg36 % DV
Vitamin B5 Pantothenic Acid546 g11 % DV
Vitamin B6372 g29 % DV
Vitamin B9 Folate9 g2 % DV
Vitamin E370 g2 % DV
Vitamin K1.5 g2 % DV
Zinc4.79 mg60 % DV