Create account
Forgotten password?
Beef, ground, 90% lean meat / 10% fat, raw | nutritional analysis | 105g (185 kcal)
Beef, ground, 90% lean meat / 10% fat, raw | nutritional information
Food group: Beef Products
Energy content: 176 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Beef, ground, 90% lean meat / 10% fat, raw | nutrition ratios
Fat:Saturates
3:1
OK
Beef, ground, 90% lean meat / 10% fat, raw | details and statistics
Users consuming this 4
Number of food diary entries 7
Average portion size 177
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Beef, ground, 90% lean meat / 10% fat, raw | nutrition per 100g
Calcium12 mg1 % DV
Choline66.1 mg16 % DV
Copper72 µg8 % DV
Fat10 g21 % DV
Iron2.24 mg12 % DV
Magnesium20 mg6 % DV
Manganese10 µg1 % DV
Phosphorus184 mg26 % DV
Potassium321 mg7 % DV
Protein20 g38 % DV
Saturated Fat3.9 g16 % DV
Selenium16.6 µg37 % DV
Sodium66 mg13 % DV
Vitamin A4 µg1 % DV
Vitamin B1 Thiamin42 µg4 % DV
Vitamin B122.21 µg92 % DV
Vitamin B2 Riboflavin151 µg14 % DV
Vitamin B3 Niacin5.072 mg36 % DV
Vitamin B5 Pantothenic Acid601 µg12 % DV
Vitamin B6369 µg28 % DV
Vitamin B9 Folate6 µg1 % DV
Vitamin E170 µg1 % DV
Vitamin K0.8 µg1 % DV
Zinc4.79 mg60 % DV

Fatal error: Uncaught Error: Call to undefined function simplexml_load_string() in /data/ACA-PHPLibrary/library/ACA.Data/CURL.php:39 Stack trace: #0 /data/www/nutriculatecom/objects/Nutriculate.Data/USDA/_USFoodsDatabase.php(50): ACA\Data\CURL->GetXML() #1 /data/www/nutriculatecom/objects/Nutriculate.Data/USDA/_USFoodsDatabase.php(183): Nutriculate\Data\USDA\USFoodDatabase::LoadID() #2 /data/www/nutriculatecom/objects/Nutriculate.Tasks/UpdateUSDAFoods.php(44): Nutriculate\Data\USDA\USFoodDatabase::LoadToFoods() #3 /data/www/nutriculatecom/objects/Nutriculate.Tasks/_TaskManager.php(68): Nutriculate\Tasks\UpdateUSDAFoods->Run() #4 /data/www/nutriculatecom/index.php(88): Nutriculate\Tasks\TaskManager::RunAll() #5 {main} thrown in /data/ACA-PHPLibrary/library/ACA.Data/CURL.php on line 39