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Beef, ground, 90% lean meat / 10% fat, raw | nutritional analysis | 105g (185 kcal)
Beef, ground, 90% lean meat / 10% fat, raw | nutritional information
Food group: Beef Products
Energy content: 176 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Beef, ground, 90% lean meat / 10% fat, raw | nutrition ratios
Fat:Saturates
3:1
OK
Beef, ground, 90% lean meat / 10% fat, raw | details and statistics
Users consuming this 4
Number of food diary entries 7
Average portion size 177
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Beef, ground, 90% lean meat / 10% fat, raw | nutrition per 100g
Calcium12 mg1 % DV
Choline66.1 mg16 % DV
Copper72 g8 % DV
Fat10 g21 % DV
Iron2.24 mg12 % DV
Magnesium20 mg6 % DV
Manganese10 g1 % DV
Phosphorus184 mg26 % DV
Potassium321 mg7 % DV
Protein20 g38 % DV
Saturated Fat3.9 g16 % DV
Selenium16.6 g37 % DV
Sodium66 mg13 % DV
Vitamin A4 g1 % DV
Vitamin B1 Thiamin42 g4 % DV
Vitamin B122.21 g92 % DV
Vitamin B2 Riboflavin151 g14 % DV
Vitamin B3 Niacin5.072 mg36 % DV
Vitamin B5 Pantothenic Acid601 g12 % DV
Vitamin B6369 g28 % DV
Vitamin B9 Folate6 g2 % DV
Vitamin E170 g1 % DV
Vitamin K0.8 g1 % DV
Zinc4.79 mg60 % DV