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Beef, ground, 90% lean meat / 10% fat, raw | nutritional analysis | 105g (185 kcal)
Beef, ground, 90% lean meat / 10% fat, raw | nutritional information
Food group: Beef Products
Energy content: 176 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 208 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled 10 153 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 12 162 Beef, chuck for stew, separable lean and fat, select, raw 18 124 Beef, variety meats and by-products, liver, raw 262 135
Beef, ground, 90% lean meat / 10% fat, raw | nutrition ratios
Fat:Saturates
3:1
OK
Beef, ground, 90% lean meat / 10% fat, raw | details and statistics
Users consuming this 4
Number of food diary entries 7
Average portion size 177
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Beef, ground, 90% lean meat / 10% fat, raw | nutrition per 100g
Calcium12 mg1 % DV
Choline66.1 mg16 % DV
Copper72 µg8 % DV
Fat10 g21 % DV
Iron2.24 mg12 % DV
Magnesium20 mg6 % DV
Manganese10 µg1 % DV
Phosphorus184 mg26 % DV
Potassium321 mg7 % DV
Protein20 g38 % DV
Saturated Fat3.9 g16 % DV
Selenium16.6 µg37 % DV
Sodium66 mg13 % DV
Vitamin A4 µg1 % DV
Vitamin B1 Thiamin42 µg4 % DV
Vitamin B122.21 µg92 % DV
Vitamin B2 Riboflavin151 µg14 % DV
Vitamin B3 Niacin5.072 mg36 % DV
Vitamin B5 Pantothenic Acid601 µg12 % DV
Vitamin B6369 µg28 % DV
Vitamin B9 Folate6 µg1 % DV
Vitamin E170 µg1 % DV
Vitamin K0.8 µg1 % DV
Zinc4.79 mg60 % DV

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