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Linseed (flaxseed) oil | nutritional analysis | 47g (415 kcal)
Linseed (flaxseed) oil | nutritional information
Food group: Fats and Oils
Energy content: 884 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Salad dressing, honey mustard, regular 4 464 Mayonnaise 6 680 Olive Oil 7 884 Grapeseed oil 7 884 Sunflower oil 7 884
Linseed (flaxseed) oil | nutrition ratios
Fat:Saturates
11:1
Very good
Linseed (flaxseed) oil | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 5
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Linseed (flaxseed) oil | nutrition per 100g
Calcium1 mg0 % DV
Choline200 µg0 % DV
Fat100 g209 % DV
Phosphorus1 mg0 % DV
Protein110 mg0 % DV
Saturated Fat9 g36 % DV
Vitamin E470 µg3 % DV
Vitamin K9.3 µg10 % DV
Zinc70 µg1 % DV