Food group:
Fats and Oils
Energy content:
464 kcal/100g
Carb:Fibre
58:1
Terrible
Carb:Sugar
1:1
Bad
Users consuming this
2
Number of food diary entries
3
Average portion size
180
Users avoiding this
5
Users who like this
3
Nutritional source
USDA
Calcium12 mg1 % DV
Carbohydrates23.3 g12 % DV
Choline20.7 mg5 % DV
Copper18 µg2 % DV
Fat40.8 g85 % DV
Fibre400 mg2 % DV
Iron290 µg2 % DV
Magnesium5 mg2 % DV
Manganese66 µg4 % DV
Phosphorus22 mg3 % DV
Potassium20 mg0 % DV
Protein870 mg2 % DV
Selenium5 µg11 % DV
Sodium512 mg102 % DV
Sugar15.8 g6 % DV
Vitamin A12 µg2 % DV
Vitamin B1 Thiamin39 µg4 % DV
Vitamin B120.05 µg2 % DV
Vitamin B2 Riboflavin23 µg2 % DV
Vitamin B3 Niacin61 µg0 % DV
Vitamin B5 Pantothenic Acid115 µg2 % DV
Vitamin B617 µg1 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin C200 µg0 % DV
Vitamin E3.53 mg24 % DV
Vitamin K70 µg78 % DV
Zinc140 µg2 % DV