Mayonnaise | Factsheet | Nutriculate

Food group: Fats and Oils

Energy content: 680 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Olive Oil 1 884 Grapeseed oil 1 884 Sunflower oil 1 884 Rapeseed oil (canola) 1 884 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 25 542

Carb:Sugar

1:1

Bad

Fat:Saturates

6:1

Good

Users consuming this 9

Number of food diary entries 114

Average portion size 39

Users avoiding this 1

Users who like this 1

Nutritional source USDA

Calcium8 mg1 % DV

Carbohydrates570 mg0 % DV

Choline34.2 mg8 % DV

Copper19 �g2 % DV

Fat74.9 g157 % DV

Iron210 �g1 % DV

Magnesium1 mg0 % DV

Manganese7 �g0 % DV

Phosphorus21 mg3 % DV

Potassium20 mg0 % DV

Protein960 mg2 % DV

Saturated Fat11.7 g47 % DV

Selenium2.3 �g5 % DV

Sodium635 mg127 % DV

Sugar570 mg0 % DV

Vitamin A16 �g2 % DV

Vitamin B1 Thiamin10 �g1 % DV

Vitamin B120.12 �g5 % DV

Vitamin B2 Riboflavin19 �g2 % DV

Vitamin B5 Pantothenic Acid172 �g3 % DV

Vitamin B68 �g1 % DV

Vitamin B9 Folate5 �g1 % DV

Vitamin E3.28 mg22 % DV

Vitamin K163 �g181 % DV

Zinc150 �g2 % DV

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