Chicken breast tenders, breaded, cooked, microwaved | Factsheet | Nutriculate

Food group: Poultry Products

Energy content: 252 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 2 197 Chicken, broilers or fryers, meat only, cooked, roasted 9 190 Chicken, broilers or fryers, meat only, cooked, fried 11 219 🍗 Chicken legs, meat and skin, roasted 12 184 Chicken Breast, raw weight 14 120

Fat:Saturates

4:1

OK

Users consuming this 4

Number of food diary entries 5

Average portion size 117

Users avoiding this 5

Users who like this 2

Nutritional source USDA

Calcium14 mg1 % DV

Carbohydrates17.6 g9 % DV

Choline40.8 mg10 % DV

Copper316 �g35 % DV

Fat12.9 g27 % DV

Iron1 mg6 % DV

Magnesium26 mg8 % DV

Manganese235 �g13 % DV

Phosphorus216 mg31 % DV

Potassium225 mg5 % DV

Protein16.4 g31 % DV

Saturated Fat3.2 g13 % DV

Selenium30.6 �g68 % DV

Sodium446 mg89 % DV

Vitamin B1 Thiamin324 �g29 % DV

Vitamin B120.44 �g18 % DV

Vitamin B2 Riboflavin98 �g9 % DV

Vitamin B3 Niacin6.514 mg47 % DV

Vitamin B5 Pantothenic Acid994 �g20 % DV

Vitamin B637 �g3 % DV

Vitamin B9 Folate12 �g3 % DV

Vitamin E370 �g2 % DV

Vitamin K4.2 �g5 % DV

Zinc770 �g10 % DV