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Chicken breast tenders, breaded, cooked, microwaved | nutritional analysis | 110g (277 kcal)
Chicken breast tenders, breaded, cooked, microwaved | nutritional information
Food group: Poultry Products
Energy content: 252 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
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Chicken breast tenders, breaded, cooked, microwaved | nutrition ratios
Fat:Saturates
4:1
OK
Chicken breast tenders, breaded, cooked, microwaved | details and statistics
Users consuming this 4
Number of food diary entries 5
Average portion size 117
Users avoiding this 5
Users who like this 2
Nutritional source USDA
Chicken breast tenders, breaded, cooked, microwaved | nutrition per 100g
Calcium14 mg1 % DV
Carbohydrates17.6 g9 % DV
Choline40.8 mg10 % DV
Copper316 g35 % DV
Fat12.9 g27 % DV
Iron1 mg6 % DV
Magnesium26 mg8 % DV
Manganese235 g13 % DV
Phosphorus216 mg31 % DV
Potassium225 mg5 % DV
Protein16.4 g31 % DV
Saturated Fat3.2 g13 % DV
Selenium30.6 g68 % DV
Sodium446 mg89 % DV
Vitamin B1 Thiamin324 g29 % DV
Vitamin B120.44 g18 % DV
Vitamin B2 Riboflavin98 g9 % DV
Vitamin B3 Niacin6.514 mg47 % DV
Vitamin B5 Pantothenic Acid994 g20 % DV
Vitamin B637 g3 % DV
Vitamin B9 Folate12 g3 % DV
Vitamin E370 g2 % DV
Vitamin K4.2 g5 % DV
Zinc770 g10 % DV