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Cheese, parmesan, grated | nutritional analysis | 27g (113 kcal)
Cheese, parmesan, grated | nutritional information
Food group: Dairy and Egg Products
Energy content: 420 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cheese, parmesan, grated | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 21
Users avoiding this 1
Users who like this 1
Nutritional source USDA
Cheese, parmesan, grated | nutrition per 100g
Calcium853 mg85 % DV
Carbohydrates13.9 g7 % DV
Choline14.1 mg3 % DV
Copper40 g4 % DV
Fat27.8 g58 % DV
Iron490 g3 % DV
Magnesium34 mg11 % DV
Manganese71 g4 % DV
Phosphorus627 mg90 % DV
Potassium180 mg4 % DV
Protein28.4 g54 % DV
Selenium34.4 g76 % DV
Sodium1.8 g361 % DV
Vitamin A262 g37 % DV
Vitamin B1 Thiamin26 g2 % DV
Vitamin B121.4 g58 % DV
Vitamin B2 Riboflavin358 g33 % DV
Vitamin B3 Niacin80 g1 % DV
Vitamin B5 Pantothenic Acid450 g9 % DV
Vitamin B681 g6 % DV
Vitamin B9 Folate6 g2 % DV
Vitamin E530 g4 % DV
Vitamin K1.7 g2 % DV
Zinc4.2 mg53 % DV