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Cheese, parmesan, grated | nutritional analysis | 27g (113 kcal)
Cheese, parmesan, grated | nutritional information
Food group: Dairy and Egg Products
Energy content: 420 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Egg, whole, cooked, poached 82 143 Egg, yolk, raw, fresh 57 322 Cheese, cottage, lowfat, 2% milkfat 54 81 Egg, raw 53 143 🍳 Egg, whole, cooked, fried 52 196
Cheese, parmesan, grated | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 21
Users avoiding this 1
Users who like this 1
Nutritional source USDA
Cheese, parmesan, grated | nutrition per 100g
Calcium853 mg85 % DV
Carbohydrates13.9 g7 % DV
Choline14.1 mg3 % DV
Copper40 µg4 % DV
Fat27.8 g58 % DV
Iron490 µg3 % DV
Magnesium34 mg11 % DV
Manganese71 µg4 % DV
Phosphorus627 mg90 % DV
Potassium180 mg4 % DV
Protein28.4 g54 % DV
Selenium34.4 µg76 % DV
Sodium1.8 g361 % DV
Vitamin A262 µg37 % DV
Vitamin B1 Thiamin26 µg2 % DV
Vitamin B121.4 µg58 % DV
Vitamin B2 Riboflavin358 µg33 % DV
Vitamin B3 Niacin80 µg1 % DV
Vitamin B5 Pantothenic Acid450 µg9 % DV
Vitamin B681 µg6 % DV
Vitamin B9 Folate6 µg2 % DV
Vitamin E530 µg4 % DV
Vitamin K1.7 µg2 % DV
Zinc4.2 mg53 % DV