Cheerios, multigrain, 5 whole | Factsheet | Nutriculate

Food group: Breakfast Cereals

Energy content: 378 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate 24 380 Cereals ready-to-eat, RALSTON Corn Flakes 29 357 Cereals ready-to-eat, QUAKER, Oatmeal Squares 39 379 Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 55 359 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 283 327

Carb:Fibre

9:1

OK

Users consuming this 1

Number of food diary entries 1

Average portion size 100

Users avoiding this 12

Users who like this 0

Nutritional source Unknown

Calcium505 mg51 % DV

Carbohydrates74 g39 % DV

Fat3.7 g8 % DV

Fibre7.8 g31 % DV

Iron13 mg72 % DV

Protein8.8 g17 % DV

Sodium366 mg73 % DV

Vitamin B2 Riboflavin1.1 mg100 % DV

Vitamin B3 Niacin12 mg86 % DV

Vitamin B5 Pantothenic Acid3.6 mg72 % DV

Vitamin B61 mg77 % DV

Vitamin B9 Folate155 �g39 % DV

Vitamin C43 mg57 % DV

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