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Cheerios, multigrain, 5 whole | nutritional analysis | 100g (378 kcal)
Cheerios, multigrain, 5 whole | nutritional information
Food group: Breakfast Cereals
Energy content: 378 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cheerios, multigrain, 5 whole | nutrition ratios
Carb:Fibre
9:1
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Cheerios, multigrain, 5 whole | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 100
Users avoiding this 12
Users who like this 0
Nutritional source Unknown
Cheerios, multigrain, 5 whole | nutrition per 100g
Calcium505 mg51 % DV
Carbohydrates74 g39 % DV
Fat3.7 g8 % DV
Fibre7.8 g31 % DV
Iron13 mg72 % DV
Protein8.8 g17 % DV
Sodium366 mg73 % DV
Vitamin B2 Riboflavin1.1 mg100 % DV
Vitamin B3 Niacin12 mg86 % DV
Vitamin B5 Pantothenic Acid3.6 mg72 % DV
Vitamin B61 mg77 % DV
Vitamin B9 Folate155 g39 % DV
Vitamin C43 mg57 % DV