Food group:
Breakfast Cereals
Energy content:
378 kcal/100g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate
24
380
Cereals ready-to-eat, RALSTON Corn Flakes
29
357
Cereals ready-to-eat, QUAKER, Oatmeal Squares
39
379
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus
55
359
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
283
327
Users consuming this
1
Number of food diary entries
1
Average portion size
100
Users avoiding this
12
Users who like this
0
Nutritional source
Unknown
Calcium505 mg51 % DV
Carbohydrates74 g39 % DV
Fat3.7 g8 % DV
Fibre7.8 g31 % DV
Iron13 mg72 % DV
Protein8.8 g17 % DV
Sodium366 mg73 % DV
Vitamin B2 Riboflavin1.1 mg100 % DV
Vitamin B3 Niacin12 mg86 % DV
Vitamin B5 Pantothenic Acid3.6 mg72 % DV
Vitamin B61 mg77 % DV
Vitamin B9 Folate155 µg39 % DV
Vitamin C43 mg57 % DV