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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | nutritional analysis | 41g (59 kcal)
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | nutritional information
Food group: Pork Products
Energy content: 145 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
🥓 Pork, cured, bacon, pre-sliced, cooked, pan-fried 3 468 Pork, cured, ham, whole, separable lean only, unheated 3 147 Pork, cured roast ham, low-Na 13 165 Roasted pork shoulder, whole, lean and fat 27 292 Pork, fresh, shoulder, whole, separable lean and fat, raw 28 236
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | nutrition ratios
Fat:Saturates
3:1
OK
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 28
Users avoiding this 8
Users who like this 0
Nutritional source USDA
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | nutrition per 100g
Calcium8 mg1 % DV
Carbohydrates1.5 g1 % DV
Choline85.1 mg20 % DV
Copper79 µg9 % DV
Fat5.5 g12 % DV
Iron1.48 mg8 % DV
Magnesium14 mg4 % DV
Manganese54 µg3 % DV
Phosphorus196 mg28 % DV
Potassium287 mg6 % DV
Protein20.9 g40 % DV
Saturated Fat1.8 g7 % DV
Selenium19.5 µg43 % DV
Sodium1.2 g241 % DV
Vitamin B1 Thiamin754 µg69 % DV
Vitamin B120.65 µg27 % DV
Vitamin B2 Riboflavin202 µg18 % DV
Vitamin B3 Niacin4.023 mg29 % DV
Vitamin B5 Pantothenic Acid403 µg8 % DV
Vitamin B6400 µg31 % DV
Vitamin B9 Folate3 µg1 % DV
Vitamin E250 µg2 % DV
Zinc2.88 mg36 % DV