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Pork, cured roast ham, low-Na | nutritional analysis | 51g (84 kcal)
Pork, cured roast ham, low-Na | nutritional information
Food group: Pork Products
Energy content: 165 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Roasted pork shoulder, whole, lean and fat 14 292 Pork, fresh, shoulder, whole, separable lean and fat, raw 15 236 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 29 166 Pork, ground, 96% lean / 4% fat, raw 43 121 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 44 172
Pork, cured roast ham, low-Na | nutrition ratios
Fat:Saturates
3:1
OK
Pork, cured roast ham, low-Na | details and statistics
Users consuming this 7
Number of food diary entries 17
Average portion size 68
Users avoiding this 10
Users who like this 3
Nutritional source USDA
Pork, cured roast ham, low-Na | nutrition per 100g
Calcium8 mg1 % DV
Carbohydrates500 mg0 % DV
Choline86 mg20 % DV
Copper119 µg13 % DV
Fat7.7 g16 % DV
Iron1.4 mg8 % DV
Magnesium19 mg6 % DV
Phosphorus248 mg35 % DV
Potassium362 mg8 % DV
Protein22 g42 % DV
Saturated Fat2.6 g10 % DV
Selenium19.5 µg43 % DV
Sodium969 mg194 % DV
Vitamin B1 Thiamin740 µg67 % DV
Vitamin B120.68 µg28 % DV
Vitamin B2 Riboflavin280 µg25 % DV
Vitamin B3 Niacin5.32 mg38 % DV
Vitamin B6350 µg27 % DV
Vitamin B9 Folate3 µg1 % DV
Vitamin E280 µg2 % DV
Zinc2.63 mg33 % DV