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Pork, cured roast ham, low-Na | nutritional analysis | 51g (84 kcal)
Pork, cured roast ham, low-Na | nutritional information
Food group: Pork Products
Energy content: 165 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
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Pork, cured roast ham, low-Na | nutrition ratios
Fat:Saturates
3:1
OK
Pork, cured roast ham, low-Na | details and statistics
Users consuming this 7
Number of food diary entries 17
Average portion size 68
Users avoiding this 10
Users who like this 3
Nutritional source USDA
Pork, cured roast ham, low-Na | nutrition per 100g
Calcium8 mg1 % DV
Carbohydrates500 mg0 % DV
Choline86 mg20 % DV
Copper119 g13 % DV
Fat7.7 g16 % DV
Iron1.4 mg8 % DV
Magnesium19 mg6 % DV
Phosphorus248 mg35 % DV
Potassium362 mg8 % DV
Protein22 g42 % DV
Saturated Fat2.6 g10 % DV
Selenium19.5 g43 % DV
Sodium969 mg194 % DV
Vitamin B1 Thiamin740 g67 % DV
Vitamin B120.68 g28 % DV
Vitamin B2 Riboflavin280 g25 % DV
Vitamin B3 Niacin5.32 mg38 % DV
Vitamin B6350 g27 % DV
Vitamin B9 Folate3 g1 % DV
Vitamin E280 g2 % DV
Zinc2.63 mg33 % DV