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Pork, cured, ham, whole, separable lean only, unheated | nutritional analysis | 32g (47 kcal)
Pork, cured, ham, whole, separable lean only, unheated | nutritional information
Food group: Pork Products
Energy content: 147 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pork, cured roast ham, low-Na 10 165 Roasted pork shoulder, whole, lean and fat 24 292 Pork, fresh, shoulder, whole, separable lean and fat, raw 25 236 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 39 166 Pork, ground, 96% lean / 4% fat, raw 53 121
Pork, cured, ham, whole, separable lean only, unheated | nutrition ratios
Fat:Saturates
3:1
OK
Pork, cured, ham, whole, separable lean only, unheated | details and statistics
Users consuming this 2
Number of food diary entries 6
Average portion size 24
Users avoiding this 8
Users who like this 1
Nutritional source USDA
Pork, cured, ham, whole, separable lean only, unheated | nutrition per 100g
Calcium7 mg1 % DV
Carbohydrates50 mg0 % DV
Choline84.7 mg20 % DV
Copper79 µg9 % DV
Fat5.7 g12 % DV
Iron810 µg5 % DV
Magnesium18 mg6 % DV
Manganese35 µg2 % DV
Phosphorus232 mg33 % DV
Potassium371 mg8 % DV
Protein22.3 g42 % DV
Saturated Fat1.9 g8 % DV
Selenium18.8 µg42 % DV
Sodium1.5 g303 % DV
Vitamin B1 Thiamin932 µg85 % DV
Vitamin B120.87 µg36 % DV
Vitamin B2 Riboflavin226 µg21 % DV
Vitamin B3 Niacin5.252 mg38 % DV
Vitamin B5 Pantothenic Acid538 µg11 % DV
Vitamin B6530 µg41 % DV
Vitamin B9 Folate4 µg1 % DV
Vitamin E200 µg1 % DV
Zinc2.04 mg26 % DV