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Pork, cured, ham, whole, separable lean only, unheated | nutritional analysis | 32g (47 kcal)
Pork, cured, ham, whole, separable lean only, unheated | nutritional information
Food group: Pork Products
Energy content: 147 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
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Pork, cured, ham, whole, separable lean only, unheated | nutrition ratios
Fat:Saturates
3:1
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Pork, cured, ham, whole, separable lean only, unheated | details and statistics
Users consuming this 2
Number of food diary entries 6
Average portion size 24
Users avoiding this 8
Users who like this 1
Nutritional source USDA
Pork, cured, ham, whole, separable lean only, unheated | nutrition per 100g
Calcium7 mg1 % DV
Carbohydrates50 mg0 % DV
Choline84.7 mg20 % DV
Copper79 g9 % DV
Fat5.7 g12 % DV
Iron810 g5 % DV
Magnesium18 mg6 % DV
Manganese35 g2 % DV
Phosphorus232 mg33 % DV
Potassium371 mg8 % DV
Protein22.3 g42 % DV
Saturated Fat1.9 g8 % DV
Selenium18.8 g42 % DV
Sodium1.5 g303 % DV
Vitamin B1 Thiamin932 g85 % DV
Vitamin B120.87 g36 % DV
Vitamin B2 Riboflavin226 g21 % DV
Vitamin B3 Niacin5.252 mg38 % DV
Vitamin B5 Pantothenic Acid538 g11 % DV
Vitamin B6530 g41 % DV
Vitamin B9 Folate4 g1 % DV
Vitamin E200 g1 % DV
Zinc2.04 mg26 % DV