Create account
Forgotten password?
Sweetcorn, canned (tinned) | nutritional analysis | 275g (237 kcal)
Sweetcorn, canned (tinned) | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 86 kcal/100g
Default max daily grams: 275 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 469 21 Spinach, cooked, boiled, drained, without salt 448 23 Watercress, raw 431 11 Spinach 374 23 Chard, swiss, raw 331 19
Sweetcorn, canned (tinned) | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
3:1
OK
Fat:Saturates
5:1
Good
Sweetcorn, canned (tinned) | details and statistics
Users consuming this 7
Number of food diary entries 72
Average portion size 104
Users avoiding this 3
Users who like this 2
Nutritional source USDA
Sweetcorn, canned (tinned) | nutrition per 100g
Calcium3 mg0 % DV
Carbohydrates14.3 g8 % DV
Choline17.8 mg4 % DV
Copper33 µg4 % DV
Fat1.2 g3 % DV
Fibre2 g8 % DV
Iron270 µg2 % DV
Magnesium13 mg4 % DV
Manganese67 µg4 % DV
Phosphorus46 mg7 % DV
Potassium132 mg3 % DV
Protein2.3 g4 % DV
Saturated Fat245 mg1 % DV
Selenium0.6 µg1 % DV
Sodium205 mg41 % DV
Sugar4.4 g2 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin39 µg4 % DV
Vitamin B2 Riboflavin89 µg8 % DV
Vitamin B3 Niacin1.005 mg7 % DV
Vitamin B5 Pantothenic Acid209 µg4 % DV
Vitamin B637 µg3 % DV
Vitamin B9 Folate39 µg10 % DV
Vitamin C1.8 mg2 % DV
Vitamin E90 µg1 % DV
Vitamin K0.3 µg0 % DV
Zinc320 µg4 % DV