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Sweetcorn, canned (tinned) | nutritional analysis | 275g (237 kcal)
Sweetcorn, canned (tinned) | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 86 kcal/100g
Default max daily grams: 275 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Sweetcorn, canned (tinned) | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
3:1
OK
Fat:Saturates
5:1
Good
Sweetcorn, canned (tinned) | details and statistics
Users consuming this 7
Number of food diary entries 72
Average portion size 104
Users avoiding this 3
Users who like this 2
Nutritional source USDA
Sweetcorn, canned (tinned) | nutrition per 100g
Calcium3 mg0 % DV
Carbohydrates14.3 g8 % DV
Choline17.8 mg4 % DV
Copper33 g4 % DV
Fat1.2 g3 % DV
Fibre2 g8 % DV
Iron270 g2 % DV
Magnesium13 mg4 % DV
Manganese67 g4 % DV
Phosphorus46 mg7 % DV
Potassium132 mg3 % DV
Protein2.3 g4 % DV
Saturated Fat245 mg1 % DV
Selenium0.6 g1 % DV
Sodium205 mg41 % DV
Sugar4.4 g2 % DV
Vitamin A2 g0 % DV
Vitamin B1 Thiamin39 g4 % DV
Vitamin B2 Riboflavin89 g8 % DV
Vitamin B3 Niacin1.005 mg7 % DV
Vitamin B5 Pantothenic Acid209 g4 % DV
Vitamin B637 g3 % DV
Vitamin B9 Folate39 g10 % DV
Vitamin C1.8 mg2 % DV
Vitamin E90 g1 % DV
Vitamin K0.3 g0 % DV
Zinc320 g4 % DV