Create account
Forgotten password?
Tomatoes, red, ripe, cooked, stewed | nutritional analysis | 105g (83 kcal)
Tomatoes, red, ripe, cooked, stewed | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 79 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Tomatoes, red, ripe, cooked, stewed | nutrition ratios
Carb:Fibre
8:1
OK
Tomatoes, red, ripe, cooked, stewed | details and statistics
Users consuming this 3
Number of food diary entries 4
Average portion size 41
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Tomatoes, red, ripe, cooked, stewed | nutrition per 100g
Calcium26 mg3 % DV
Carbohydrates13.1 g7 % DV
Copper95 g11 % DV
Fat2.7 g6 % DV
Fibre1.7 g7 % DV
Iron1.06 mg6 % DV
Magnesium15 mg5 % DV
Manganese193 g11 % DV
Phosphorus38 mg5 % DV
Potassium247 mg5 % DV
Protein2 g4 % DV
Selenium1.2 g3 % DV
Sodium455 mg91 % DV
Vitamin A33 g5 % DV
Vitamin B1 Thiamin108 g10 % DV
Vitamin B2 Riboflavin80 g7 % DV
Vitamin B3 Niacin1.11 mg8 % DV
Vitamin B5 Pantothenic Acid256 g5 % DV
Vitamin B686 g7 % DV
Vitamin B9 Folate11 g3 % DV
Vitamin C18.2 mg24 % DV
Zinc180 g2 % DV