Pickled cucumber (pickles), sour | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 11 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Peppers, hot chili, red, canned, excluding seeds, solids and liquids 468 21 Spinach, cooked, boiled, drained, without salt 446 23 Watercress, raw 429 11 Spinach 372 23 Chard, swiss, raw 330 19

Carb:Fibre

2:1

Excellent

Carb:Sugar

2:1

OK

Fat:Saturates

4:1

OK

Users consuming this 3

Number of food diary entries 3

Average portion size 27

Users avoiding this 3

Users who like this 5

Nutritional source USDA

Carbohydrates2.3 g1 % DV

Choline3.6 mg1 % DV

Copper85 �g9 % DV

Fat200 mg0 % DV

Fibre1.2 g5 % DV

Iron400 �g2 % DV

Magnesium4 mg1 % DV

Manganese11 �g1 % DV

Phosphorus14 mg2 % DV

Potassium23 mg0 % DV

Protein330 mg1 % DV

Saturated Fat52 mg0 % DV

Sodium1.2 g242 % DV

Sugar1.1 g0 % DV

Vitamin A10 �g1 % DV

Vitamin B2 Riboflavin10 �g1 % DV

Vitamin B5 Pantothenic Acid38 �g1 % DV

Vitamin B69 �g1 % DV

Vitamin B9 Folate1 �g0 % DV

Vitamin C1 mg1 % DV

Vitamin E90 �g1 % DV

Vitamin K47 �g52 % DV

Zinc20 �g0 % DV

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