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Cheese, camembert | nutritional analysis | 59g (177 kcal)
Cheese, camembert | nutritional information
Food group: Dairy and Egg Products
Energy content: 300 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Egg, whole, cooked, poached 82 143 Egg, yolk, raw, fresh 57 322 Egg, raw 53 143 Cheese, cottage, lowfat, 2% milkfat 53 81 🍳 Egg, whole, cooked, fried 52 196
Cheese, camembert | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Cheese, camembert | details and statistics
Users consuming this 3
Number of food diary entries 17
Average portion size 41
Users avoiding this 1
Users who like this 5
Nutritional source USDA
Cheese, camembert | nutrition per 100g
Calcium388 mg39 % DV
Carbohydrates460 mg0 % DV
Choline15.4 mg4 % DV
Copper21 µg2 % DV
Fat24.3 g51 % DV
Iron330 µg2 % DV
Magnesium20 mg6 % DV
Manganese38 µg2 % DV
Phosphorus347 mg50 % DV
Potassium187 mg4 % DV
Protein19.8 g38 % DV
Saturated Fat15.3 g61 % DV
Selenium14.5 µg32 % DV
Sodium842 mg168 % DV
Sugar460 mg0 % DV
Vitamin A241 µg34 % DV
Vitamin B1 Thiamin28 µg3 % DV
Vitamin B121.3 µg54 % DV
Vitamin B2 Riboflavin488 µg44 % DV
Vitamin B3 Niacin630 µg5 % DV
Vitamin B5 Pantothenic Acid1.364 mg27 % DV
Vitamin B6227 µg17 % DV
Vitamin B9 Folate62 µg16 % DV
Vitamin E210 µg1 % DV
Vitamin K2 µg2 % DV
Zinc2.38 mg30 % DV