Cheese, camembert | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 300 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Egg, whole, cooked, poached 82 143 Egg, yolk, raw, fresh 57 322 Egg, raw 53 143 Cheese, cottage, lowfat, 2% milkfat 53 81 🍳 Egg, whole, cooked, fried 52 196

Carb:Sugar

1:1

Bad

Fat:Saturates

2:1

Bad

Users consuming this 3

Number of food diary entries 17

Average portion size 41

Users avoiding this 1

Users who like this 5

Nutritional source USDA

Calcium388 mg39 % DV

Carbohydrates460 mg0 % DV

Choline15.4 mg4 % DV

Copper21 �g2 % DV

Fat24.3 g51 % DV

Iron330 �g2 % DV

Magnesium20 mg6 % DV

Manganese38 �g2 % DV

Phosphorus347 mg50 % DV

Potassium187 mg4 % DV

Protein19.8 g38 % DV

Saturated Fat15.3 g61 % DV

Selenium14.5 �g32 % DV

Sodium842 mg168 % DV

Sugar460 mg0 % DV

Vitamin A241 �g34 % DV

Vitamin B1 Thiamin28 �g3 % DV

Vitamin B121.3 �g54 % DV

Vitamin B2 Riboflavin488 �g44 % DV

Vitamin B3 Niacin630 �g5 % DV

Vitamin B5 Pantothenic Acid1.364 mg27 % DV

Vitamin B6227 �g17 % DV

Vitamin B9 Folate62 �g16 % DV

Vitamin E210 �g1 % DV

Vitamin K2 �g2 % DV

Zinc2.38 mg30 % DV

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