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Peppers, sweet, red, canned, solids and liquids | nutritional analysis | 36g (6 kcal)
Peppers, sweet, red, canned, solids and liquids | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 18 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 469 21 Spinach, cooked, boiled, drained, without salt 448 23 Watercress, raw 431 11 Spinach 374 23 Chard, swiss, raw 331 19
Peppers, sweet, red, canned, solids and liquids | nutrition ratios
Carb:Fibre
3:1
Very good
Fat:Saturates
7:1
Good
Peppers, sweet, red, canned, solids and liquids | details and statistics
Users consuming this 1
Number of food diary entries 3
Average portion size 45
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Peppers, sweet, red, canned, solids and liquids | nutrition per 100g
Calcium41 mg4 % DV
Carbohydrates3.9 g2 % DV
Copper130 µg14 % DV
Fat300 mg1 % DV
Fibre1.2 g5 % DV
Iron800 µg4 % DV
Magnesium11 mg3 % DV
Manganese160 µg9 % DV
Phosphorus20 mg3 % DV
Potassium146 mg3 % DV
Protein800 mg2 % DV
Saturated Fat45 mg0 % DV
Selenium0.3 µg1 % DV
Sodium1.4 g274 % DV
Vitamin A26 µg4 % DV
Vitamin B1 Thiamin25 µg2 % DV
Vitamin B2 Riboflavin30 µg3 % DV
Vitamin B3 Niacin550 µg4 % DV
Vitamin B5 Pantothenic Acid38 µg1 % DV
Vitamin B6178 µg14 % DV
Vitamin B9 Folate16 µg4 % DV
Vitamin C46.5 mg62 % DV
Zinc180 µg2 % DV