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Crackers, cheese, regular | nutritional analysis | 51g (249 kcal)
Crackers, cheese, regular | nutritional information
Food group: Baked Products
Energy content: 489 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Leavening agents, baking powder, low-sodium 346 97 Leavening agents, yeast, baker's, compressed 145 105 Leavening agents, yeast, baker's, active dry 50 325 Bread, whole-wheat, commercially prepared, toasted 42 306 Bread, whole-wheat 38 252
Crackers, cheese, regular | nutrition ratios
Carb:Fibre
26:1
Bad
Carb:Sugar
13:1
Very good
Fat:Saturates
4:1
OK
Crackers, cheese, regular | details and statistics
Users consuming this 1
Number of food diary entries 8
Average portion size 16
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Crackers, cheese, regular | nutrition per 100g
Calcium136 mg14 % DV
Carbohydrates59.4 g31 % DV
Choline8.7 mg2 % DV
Copper125 µg14 % DV
Fat22.7 g48 % DV
Fibre2.3 g9 % DV
Iron4.88 mg27 % DV
Magnesium25 mg8 % DV
Manganese562 µg31 % DV
Phosphorus200 mg29 % DV
Potassium156 mg3 % DV
Protein10.9 g21 % DV
Saturated Fat5.3 g21 % DV
Selenium13.5 µg30 % DV
Sodium973 mg195 % DV
Sugar4.5 g2 % DV
Vitamin A17 µg2 % DV
Vitamin B1 Thiamin562 µg51 % DV
Vitamin B120.34 µg14 % DV
Vitamin B2 Riboflavin338 µg31 % DV
Vitamin B3 Niacin6.113 mg44 % DV
Vitamin B5 Pantothenic Acid472 µg9 % DV
Vitamin B6170 µg13 % DV
Vitamin B9 Folate152 µg38 % DV
Vitamin E2.19 mg15 % DV
Vitamin K9.4 µg10 % DV
Zinc1.19 mg15 % DV