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Spices, nutmeg, ground | nutritional analysis | 62g (326 kcal)
Spices, nutmeg, ground | nutritional information
Food group: Spices and Herbs
Energy content: 525 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Spices, nutmeg, ground | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
16:1
Very good
Fat:Saturates
1:1
Terrible
Spices, nutmeg, ground | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Spices, nutmeg, ground | nutrition per 100g
Calcium184 mg18 % DV
Carbohydrates49.3 g26 % DV
Choline8.8 mg2 % DV
Copper1.027 mg114 % DV
Fat36.3 g76 % DV
Fibre20.8 g83 % DV
Iron3.04 mg17 % DV
Magnesium183 mg57 % DV
Manganese2.9 mg161 % DV
Phosphorus213 mg30 % DV
Potassium350 mg7 % DV
Protein5.8 g11 % DV
Saturated Fat25.9 g104 % DV
Selenium1.6 g4 % DV
Sodium16 mg3 % DV
Sugar3 g1 % DV
Vitamin A5 g1 % DV
Vitamin B1 Thiamin346 g31 % DV
Vitamin B2 Riboflavin57 g5 % DV
Vitamin B3 Niacin1.299 mg9 % DV
Vitamin B6160 g12 % DV
Vitamin B9 Folate76 g19 % DV
Vitamin C3 mg4 % DV
Zinc2.15 mg27 % DV