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Spices, nutmeg, ground | nutritional analysis | 62g (326 kcal)
Spices, nutmeg, ground | nutritional information
Food group: Spices and Herbs
Energy content: 525 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Horseradish, prepared 16 48 Spices, cumin seed 29 375 Spices, garlic powder 30 331 Spices, ginger, ground 36 335 Mustard, prepared, yellow 57 60
Spices, nutmeg, ground | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
16:1
Very good
Fat:Saturates
1:1
Terrible
Spices, nutmeg, ground | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Spices, nutmeg, ground | nutrition per 100g
Calcium184 mg18 % DV
Carbohydrates49.3 g26 % DV
Choline8.8 mg2 % DV
Copper1.027 mg114 % DV
Fat36.3 g76 % DV
Fibre20.8 g83 % DV
Iron3.04 mg17 % DV
Magnesium183 mg57 % DV
Manganese2.9 mg161 % DV
Phosphorus213 mg30 % DV
Potassium350 mg7 % DV
Protein5.8 g11 % DV
Saturated Fat25.9 g104 % DV
Selenium1.6 µg4 % DV
Sodium16 mg3 % DV
Sugar3 g1 % DV
Vitamin A5 µg1 % DV
Vitamin B1 Thiamin346 µg31 % DV
Vitamin B2 Riboflavin57 µg5 % DV
Vitamin B3 Niacin1.299 mg9 % DV
Vitamin B6160 µg12 % DV
Vitamin B9 Folate76 µg19 % DV
Vitamin C3 mg4 % DV
Zinc2.15 mg27 % DV