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Spices, cumin seed | nutritional analysis | 27g (101 kcal)
Spices, cumin seed | nutritional information
Food group: Spices and Herbs
Energy content: 375 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Spices, cumin seed | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
20:1
Excellent
Fat:Saturates
15:1
Excellent
Spices, cumin seed | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 1
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Spices, cumin seed | nutrition per 100g
Calcium931 mg93 % DV
Carbohydrates44.2 g23 % DV
Choline24.7 mg6 % DV
Copper867 g96 % DV
Fat22.3 g47 % DV
Fibre10.5 g42 % DV
Iron66.36 mg369 % DV
Magnesium366 mg114 % DV
Manganese3.333 mg185 % DV
Phosphorus499 mg71 % DV
Potassium1.8 g38 % DV
Protein17.8 g34 % DV
Saturated Fat1.5 g6 % DV
Selenium5.2 g12 % DV
Sodium168 mg34 % DV
Sugar2.3 g1 % DV
Vitamin A64 g9 % DV
Vitamin B1 Thiamin628 g57 % DV
Vitamin B2 Riboflavin327 g30 % DV
Vitamin B3 Niacin4.579 mg33 % DV
Vitamin B6435 g33 % DV
Vitamin B9 Folate10 g3 % DV
Vitamin C7.7 mg10 % DV
Vitamin E3.33 mg22 % DV
Vitamin K5.4 g6 % DV
Zinc4.8 mg60 % DV