Cereals ready-to-eat, ALPEN | Factsheet | Nutriculate

Food group: Breakfast Cereals

Energy content: 352 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Cereals ready-to-eat, granola, homemade 6 489 Cereals ready-to-eat, WEETABIX whole grain cereal 6 371 Cheerios, multigrain, 5 whole 8 378 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate 32 380 Cereals ready-to-eat, RALSTON Corn Flakes 37 357

Carb:Fibre

8:1

OK

Carb:Sugar

4:1

OK

Fat:Saturates

7:1

Good

Users consuming this 1

Number of food diary entries 13

Average portion size 98

Users avoiding this 6

Users who like this 0

Nutritional source USDA

Calcium147 mg15 % DV

Carbohydrates75.7 g40 % DV

Choline30.7 mg7 % DV

Copper300 �g33 % DV

Fat3.3 g7 % DV

Fibre9.1 g36 % DV

Iron3 mg17 % DV

Magnesium94 mg29 % DV

Phosphorus371 mg53 % DV

Potassium418 mg9 % DV

Protein11.2 g21 % DV

Saturated Fat496 mg2 % DV

Selenium17.3 �g38 % DV

Sodium27 mg5 % DV

Sugar20 g7 % DV

Vitamin B1 Thiamin400 �g36 % DV

Vitamin B120.12 �g5 % DV

Vitamin B2 Riboflavin400 �g36 % DV

Vitamin B3 Niacin2.12 mg15 % DV

Vitamin B6280 �g22 % DV

Vitamin B9 Folate30 �g8 % DV

Vitamin C8.7 mg12 % DV

Vitamin E510 �g3 % DV

Vitamin K2.5 �g3 % DV

Zinc3 mg38 % DV