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Cereals ready-to-eat, ALPEN | nutritional analysis | 180g (634 kcal)
Cereals ready-to-eat, ALPEN | nutritional information
Food group: Breakfast Cereals
Energy content: 352 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cereals ready-to-eat, ALPEN | nutrition ratios
Carb:Fibre
8:1
OK
Carb:Sugar
4:1
OK
Fat:Saturates
7:1
Good
Cereals ready-to-eat, ALPEN | details and statistics
Users consuming this 1
Number of food diary entries 13
Average portion size 98
Users avoiding this 6
Users who like this 0
Nutritional source USDA
Cereals ready-to-eat, ALPEN | nutrition per 100g
Calcium147 mg15 % DV
Carbohydrates75.7 g40 % DV
Choline30.7 mg7 % DV
Copper300 g33 % DV
Fat3.3 g7 % DV
Fibre9.1 g36 % DV
Iron3 mg17 % DV
Magnesium94 mg29 % DV
Phosphorus371 mg53 % DV
Potassium418 mg9 % DV
Protein11.2 g21 % DV
Saturated Fat496 mg2 % DV
Selenium17.3 g38 % DV
Sodium27 mg5 % DV
Sugar20 g7 % DV
Vitamin B1 Thiamin400 g36 % DV
Vitamin B120.12 g5 % DV
Vitamin B2 Riboflavin400 g36 % DV
Vitamin B3 Niacin2.12 mg15 % DV
Vitamin B6280 g22 % DV
Vitamin B9 Folate30 g8 % DV
Vitamin C8.7 mg12 % DV
Vitamin E510 g3 % DV
Vitamin K2.5 g3 % DV
Zinc3 mg38 % DV