Cereals ready-to-eat, WEETABIX whole grain cereal | Factsheet | Nutriculate

Food group: Breakfast Cereals

Energy content: 371 kcal/100g

Female | 45 years | 171 cm

Calorie target: 2072 per day

Cheerios, multigrain, 5 whole 3 378 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate 26 380 Cereals ready-to-eat, RALSTON Corn Flakes 30 357 Cereals ready-to-eat, QUAKER, Oatmeal Squares 41 379 Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 56 359

Carb:Fibre

7:1

Good

Carb:Sugar

14:1

Very good

Fat:Saturates

6:1

Good

Users consuming this 1

Number of food diary entries 1

Average portion size 57

Users avoiding this 6

Users who like this 1

Nutritional source USDA

Calcium57 mg6 % DV

Carbohydrates81.5 g43 % DV

Choline31.8 mg7 % DV

Copper622 �g69 % DV

Fat2.9 g6 % DV

Fibre11.4 g46 % DV

Iron12.86 mg71 % DV

Magnesium92 mg29 % DV

Phosphorus172 mg25 % DV

Potassium429 mg9 % DV

Protein11.4 g22 % DV

Saturated Fat480 mg2 % DV

Selenium5.9 �g13 % DV

Sodium371 mg74 % DV

Sugar5.7 g2 % DV

Vitamin B1 Thiamin1.929 mg175 % DV

Vitamin B2 Riboflavin980 �g89 % DV

Vitamin B3 Niacin5.714 mg41 % DV

Vitamin B6460 �g35 % DV

Vitamin B9 Folate46 �g11 % DV

Vitamin E980 �g7 % DV

Vitamin K1.8 �g2 % DV

Zinc1.72 mg22 % DV

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