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Cereals ready-to-eat, WEETABIX whole grain cereal | nutritional analysis | 57g (211 kcal)
Cereals ready-to-eat, WEETABIX whole grain cereal | nutritional information
Food group: Breakfast Cereals
Energy content: 371 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cereals ready-to-eat, WEETABIX whole grain cereal | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
14:1
Very good
Fat:Saturates
6:1
Good
Cereals ready-to-eat, WEETABIX whole grain cereal | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 57
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Cereals ready-to-eat, WEETABIX whole grain cereal | nutrition per 100g
Calcium57 mg6 % DV
Carbohydrates81.5 g43 % DV
Choline31.8 mg7 % DV
Copper622 g69 % DV
Fat2.9 g6 % DV
Fibre11.4 g46 % DV
Iron12.86 mg71 % DV
Magnesium92 mg29 % DV
Phosphorus172 mg25 % DV
Potassium429 mg9 % DV
Protein11.4 g22 % DV
Saturated Fat480 mg2 % DV
Selenium5.9 g13 % DV
Sodium371 mg74 % DV
Sugar5.7 g2 % DV
Vitamin B1 Thiamin1.929 mg175 % DV
Vitamin B2 Riboflavin980 g89 % DV
Vitamin B3 Niacin5.714 mg41 % DV
Vitamin B6460 g35 % DV
Vitamin B9 Folate46 g12 % DV
Vitamin E980 g7 % DV
Vitamin K1.8 g2 % DV
Zinc1.72 mg22 % DV