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Cereals ready-to-eat, granola, homemade | nutritional analysis | 45g (220 kcal)
Cereals ready-to-eat, granola, homemade | nutritional information
Food group: Breakfast Cereals
Energy content: 489 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cereals ready-to-eat, granola, homemade | nutrition ratios
Carb:Fibre
6:1
Good
Carb:Sugar
3:1
OK
Cereals ready-to-eat, granola, homemade | details and statistics
Users consuming this 5
Number of food diary entries 33
Average portion size 67
Users avoiding this 7
Users who like this 1
Nutritional source USDA
Cereals ready-to-eat, granola, homemade | nutrition per 100g
Calcium76 mg8 % DV
Carbohydrates53.9 g28 % DV
Choline49.2 mg12 % DV
Copper647 g72 % DV
Fat24.3 g51 % DV
Fibre8.9 g36 % DV
Iron3.95 mg22 % DV
Magnesium168 mg53 % DV
Manganese3.996 mg222 % DV
Phosphorus431 mg62 % DV
Potassium539 mg11 % DV
Protein13.7 g26 % DV
Selenium25.4 g56 % DV
Sodium26 mg5 % DV
Sugar19.8 g7 % DV
Vitamin A1 g0 % DV
Vitamin B1 Thiamin548 g50 % DV
Vitamin B2 Riboflavin354 g32 % DV
Vitamin B3 Niacin2.739 mg20 % DV
Vitamin B5 Pantothenic Acid752 g15 % DV
Vitamin B6370 g28 % DV
Vitamin B9 Folate84 g21 % DV
Vitamin C1.2 mg2 % DV
Vitamin E11.1 mg74 % DV
Vitamin K5.3 g6 % DV
Zinc4.17 mg52 % DV