Ham (honey, smoked) | Factsheet | Nutriculate

Food group: Sausages and Luncheon Meats

Energy content: 122 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Chorizo, pork and beef 1 455 Meatballs, frozen, Italian style 3 286 Pork sausage, link/patty, cooked, pan-fried 4 325 Pastrami, beef, 98% fat-free 35 95 Pate, liver, not specified, canned 42 319

Users consuming this 7

Number of food diary entries 14

Average portion size 45

Users avoiding this 8

Users who like this 4

Nutritional source USDA

Calcium6 mg1 % DV

Carbohydrates7.3 g4 % DV

Copper41 �g5 % DV

Fat2.4 g5 % DV

Iron390 �g2 % DV

Magnesium8 mg3 % DV

Manganese28 �g2 % DV

Phosphorus384 mg55 % DV

Potassium165 mg4 % DV

Protein17.9 g34 % DV

Selenium10.4 �g23 % DV

Sodium900 mg180 % DV

Vitamin B1 Thiamin402 �g37 % DV

Vitamin B120.38 �g16 % DV

Vitamin B2 Riboflavin101 �g9 % DV

Vitamin B3 Niacin2.276 mg16 % DV

Vitamin B5 Pantothenic Acid238 �g5 % DV

Vitamin B6231 �g18 % DV

Vitamin B9 Folate2 �g1 % DV

Vitamin C600 �g1 % DV

Zinc910 �g11 % DV

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