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Ham (honey, smoked) | nutritional analysis | 55g (67 kcal)
Ham (honey, smoked) | nutritional information
Food group: Sausages and Luncheon Meats
Energy content: 122 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Ham (honey, smoked) | details and statistics
Users consuming this 7
Number of food diary entries 14
Average portion size 45
Users avoiding this 8
Users who like this 4
Nutritional source USDA
Ham (honey, smoked) | nutrition per 100g
Calcium6 mg1 % DV
Carbohydrates7.3 g4 % DV
Copper41 g5 % DV
Fat2.4 g5 % DV
Iron390 g2 % DV
Magnesium8 mg3 % DV
Manganese28 g2 % DV
Phosphorus384 mg55 % DV
Potassium165 mg4 % DV
Protein17.9 g34 % DV
Selenium10.4 g23 % DV
Sodium900 mg180 % DV
Vitamin B1 Thiamin402 g37 % DV
Vitamin B120.38 g16 % DV
Vitamin B2 Riboflavin101 g9 % DV
Vitamin B3 Niacin2.276 mg16 % DV
Vitamin B5 Pantothenic Acid238 g5 % DV
Vitamin B6231 g18 % DV
Vitamin B9 Folate2 g1 % DV
Vitamin C600 g1 % DV
Zinc910 g11 % DV