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Fish pollock Alaska cooked | nutritional analysis | 250g (218 kcal)
Fish pollock Alaska cooked | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 87 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Pickled herring 1 262 Fish, halibut, greenland, cooked, dry heat 1 239 Fish, tuna, light, canned in oil, without salt, drained solids 3 198 Crustaceans, shrimp, cooked (not previously frozen) 9 99 Crustaceans, shrimp, mixed species, canned 10 100
Fish pollock Alaska cooked | details and statistics
Users consuming this 2
Number of food diary entries 6
Average portion size 79
Users avoiding this 6
Users who like this 2
Nutritional source USDA
Fish pollock Alaska cooked | nutrition per 100g
Calcium13 mg1 % DV
Copper43 µg5 % DV
Fat990 mg2 % DV
Iron290 µg2 % DV
Magnesium37 mg12 % DV
Manganese11 µg1 % DV
Phosphorus206 mg29 % DV
Potassium364 mg8 % DV
Protein19.4 g37 % DV
Sodium166 mg33 % DV
Zinc440 µg6 % DV