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Fish pollock Alaska cooked | nutritional analysis | 250g (218 kcal)
Fish pollock Alaska cooked | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 87 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Fish pollock Alaska cooked | details and statistics
Users consuming this 2
Number of food diary entries 6
Average portion size 79
Users avoiding this 6
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Nutritional source USDA
Fish pollock Alaska cooked | nutrition per 100g
Calcium13 mg1 % DV
Copper43 g5 % DV
Fat990 mg2 % DV
Iron290 g2 % DV
Magnesium37 mg12 % DV
Manganese11 g1 % DV
Phosphorus206 mg29 % DV
Potassium364 mg8 % DV
Protein19.4 g37 % DV
Sodium166 mg33 % DV
Zinc440 g6 % DV