Food group:
Pork Products
Energy content:
748 kcal/100g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
69
172
Pork, ground, 96% lean / 4% fat, raw
68
121
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
54
166
Pork, fresh, shoulder, whole, separable lean and fat, raw
40
236
Roasted pork shoulder, whole, lean and fat
39
292
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
8
Users who like this
1
Nutritional source
USDA
Calcium6 mg1 % DV
Choline19.3 mg5 % DV
Copper50 µg6 % DV
Fat80.5 g168 % DV
Iron440 µg2 % DV
Magnesium7 mg2 % DV
Manganese5 µg0 % DV
Phosphorus52 mg7 % DV
Potassium66 mg1 % DV
Protein5.1 g10 % DV
Selenium5.8 µg13 % DV
Sodium2.7 g537 % DV
Vitamin B1 Thiamin215 µg20 % DV
Vitamin B120.29 µg12 % DV
Vitamin B2 Riboflavin61 µg6 % DV
Vitamin B3 Niacin1.62 mg12 % DV
Vitamin B5 Pantothenic Acid205 µg4 % DV
Vitamin B680 µg6 % DV
Vitamin B9 Folate1 µg0 % DV
Zinc900 µg11 % DV