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Cake, sponge, commercially prepared | nutritional analysis | 80g (232 kcal)
Cake, sponge, commercially prepared | nutritional information
Food group: Baked Products
Energy content: 290 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cake, sponge, commercially prepared | nutrition ratios
Carb:Fibre
122:1
Terrible
Carb:Sugar
2:1
OK
Fat:Saturates
3:1
OK
Cake, sponge, commercially prepared | details and statistics
Users consuming this 4
Number of food diary entries 15
Average portion size 123
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Cake, sponge, commercially prepared | nutrition per 100g
Calcium70 mg7 % DV
Carbohydrates61 g32 % DV
Choline37.1 mg9 % DV
Copper62 g7 % DV
Fat2.7 g6 % DV
Fibre500 mg2 % DV
Iron2.72 mg15 % DV
Magnesium11 mg3 % DV
Manganese210 g12 % DV
Phosphorus137 mg20 % DV
Potassium99 mg2 % DV
Protein5.4 g10 % DV
Saturated Fat802 mg3 % DV
Selenium9.1 g20 % DV
Sodium623 mg125 % DV
Sugar36.7 g13 % DV
Vitamin A44 g6 % DV
Vitamin B1 Thiamin243 g22 % DV
Vitamin B120.24 g10 % DV
Vitamin B2 Riboflavin269 g24 % DV
Vitamin B3 Niacin1.932 mg14 % DV
Vitamin B5 Pantothenic Acid478 g10 % DV
Vitamin B652 g4 % DV
Vitamin B9 Folate47 g12 % DV
Vitamin E240 g2 % DV
Vitamin K0.2 g0 % DV
Zinc510 g6 % DV