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Salami, dry or hard, pork | nutritional analysis | 22g (90 kcal)
Salami, dry or hard, pork | nutritional information
Food group: Sausages and Luncheon Meats
Energy content: 407 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Salami, dry or hard, pork | details and statistics
Users consuming this 1
Number of food diary entries 21
Average portion size 37
Users avoiding this 8
Users who like this 1
Nutritional source USDA
Salami, dry or hard, pork | nutrition per 100g
Calcium13 mg1 % DV
Carbohydrates1.6 g1 % DV
Copper160 g18 % DV
Fat33.7 g71 % DV
Iron1.3 mg7 % DV
Magnesium22 mg7 % DV
Manganese70 g4 % DV
Phosphorus229 mg33 % DV
Potassium378 mg8 % DV
Protein22.6 g43 % DV
Selenium25.4 g56 % DV
Sodium2.3 g452 % DV
Vitamin B1 Thiamin930 g85 % DV
Vitamin B122.8 g117 % DV
Vitamin B2 Riboflavin330 g30 % DV
Vitamin B3 Niacin5.6 mg40 % DV
Vitamin B5 Pantothenic Acid1.06 mg21 % DV
Vitamin B6550 g42 % DV
Vitamin B9 Folate2 g1 % DV
Zinc4.2 mg53 % DV