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Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | nutritional analysis | 71g (293 kcal)
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | nutritional information
Food group: Breakfast Cereals
Energy content: 412 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
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Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | nutrition ratios
Carb:Fibre
8:1
OK
Carb:Sugar
3:1
OK
Fat:Saturates
9:1
Very good
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | details and statistics
Users consuming this 3
Number of food diary entries 4
Average portion size 88
Users avoiding this 9
Users who like this 2
Nutritional source USDA
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | nutrition per 100g
Calcium101 mg10 % DV
Carbohydrates74.7 g39 % DV
Choline31.8 mg7 % DV
Copper318 g35 % DV
Fat10.4 g22 % DV
Fibre9.4 g38 % DV
Iron2.69 mg15 % DV
Magnesium110 mg34 % DV
Manganese2.521 mg140 % DV
Phosphorus357 mg51 % DV
Potassium501 mg11 % DV
Protein9.7 g18 % DV
Saturated Fat1.1 g4 % DV
Selenium13.8 g31 % DV
Sodium54 mg11 % DV
Sugar24.6 g9 % DV
Vitamin B1 Thiamin379 g34 % DV
Vitamin B120.15 g6 % DV
Vitamin B2 Riboflavin260 g24 % DV
Vitamin B3 Niacin2.12 mg15 % DV
Vitamin B5 Pantothenic Acid820 g16 % DV
Vitamin B6229 g18 % DV
Vitamin B9 Folate33 g8 % DV
Vitamin C500 g1 % DV
Vitamin E1.15 mg8 % DV
Vitamin K6.5 g7 % DV
Zinc2.64 mg33 % DV