Food group:
Sausages and Luncheon Meats
Energy content:
504 kcal/100g
Users consuming this
1
Number of food diary entries
3
Average portion size
9
Users avoiding this
8
Users who like this
1
Nutritional source
USDA
Calcium19 mg2 % DV
Carbohydrates1.2 g1 % DV
Choline51.2 mg12 % DV
Copper91 µg10 % DV
Fat46.3 g97 % DV
Iron1.33 mg7 % DV
Magnesium18 mg6 % DV
Manganese1.074 mg60 % DV
Phosphorus158 mg23 % DV
Potassium274 mg6 % DV
Protein19.3 g36 % DV
Saturated Fat17.7 g71 % DV
Selenium29 µg64 % DV
Sodium1.6 g316 % DV
Vitamin B1 Thiamin271 µg25 % DV
Vitamin B121.3 µg54 % DV
Vitamin B2 Riboflavin257 µg23 % DV
Vitamin B3 Niacin4.987 mg36 % DV
Vitamin B5 Pantothenic Acid930 µg19 % DV
Vitamin B6362 µg28 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin E1.03 mg7 % DV
Vitamin K5.8 µg6 % DV
Zinc2.44 mg31 % DV