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Ritz Crackers (Nabisco) | nutritional analysis | 56g (276 kcal)
Ritz Crackers (Nabisco) | nutritional information
Food group: Baked Products
Energy content: 492 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Ritz Crackers (Nabisco) | nutrition ratios
Carb:Fibre
28:1
Bad
Carb:Sugar
8:1
Good
Fat:Saturates
4:1
OK
Ritz Crackers (Nabisco) | details and statistics
Users consuming this 1
Number of food diary entries 2
Average portion size 21
Users avoiding this 8
Users who like this 0
Nutritional source USDA
Ritz Crackers (Nabisco) | nutrition per 100g
Calcium154 mg15 % DV
Carbohydrates63.5 g33 % DV
Copper124 g14 % DV
Fat23.2 g49 % DV
Fibre2.3 g9 % DV
Iron4.47 mg25 % DV
Magnesium19 mg6 % DV
Manganese540 g30 % DV
Phosphorus273 mg39 % DV
Potassium119 mg3 % DV
Protein7.2 g14 % DV
Saturated Fat5.5 g22 % DV
Selenium4.6 g10 % DV
Sodium882 mg176 % DV
Sugar8.1 g3 % DV
Vitamin B1 Thiamin442 g40 % DV
Vitamin B2 Riboflavin265 g24 % DV
Vitamin B3 Niacin4.88 mg35 % DV
Vitamin B5 Pantothenic Acid370 g7 % DV
Vitamin B660 g5 % DV
Vitamin B9 Folate72 g18 % DV
Vitamin E3.49 mg23 % DV
Vitamin K50 g56 % DV
Zinc610 g8 % DV