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Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | nutritional analysis | 93g (256 kcal)
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | nutritional information
Food group: Baked Products
Energy content: 275 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | nutrition ratios
Carb:Fibre
23:1
Bad
Fat:Saturates
7:1
Good
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 5
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Nutritional source USDA
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | nutrition per 100g
Calcium74 mg7 % DV
Carbohydrates53.4 g28 % DV
Copper163 g18 % DV
Fat1.6 g3 % DV
Fibre2.3 g9 % DV
Iron1.36 mg8 % DV
Magnesium29 mg9 % DV
Manganese540 g30 % DV
Phosphorus96 mg14 % DV
Potassium101 mg2 % DV
Protein10.5 g20 % DV
Saturated Fat220 mg1 % DV
Sodium534 mg107 % DV
Vitamin B1 Thiamin163 g15 % DV
Vitamin B2 Riboflavin52 g5 % DV
Vitamin B3 Niacin1.758 mg13 % DV
Vitamin B5 Pantothenic Acid363 g7 % DV
Vitamin B651 g4 % DV
Vitamin B9 Folate22 g6 % DV
Zinc880 g11 % DV