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Olives, pickled, green | nutritional analysis | 32g (46 kcal)
Olives, pickled, green | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 145 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Blackberries, raw 84 43 Rhubarb, raw 73 21 Raspberries, frozen, unsweetened 72 52 Raspberries 72 52 Lemon peel, raw 70 47
Olives, pickled, green | nutrition ratios
Carb:Fibre
1:1
Perfect
Carb:Sugar
7:1
Good
Fat:Saturates
8:1
Very good
Olives, pickled, green | details and statistics
Users consuming this 6
Number of food diary entries 14
Average portion size 39
Users avoiding this 4
Users who like this 2
Nutritional source USDA
Olives, pickled, green | nutrition per 100g
Calcium52 mg5 % DV
Carbohydrates3.8 g2 % DV
Choline14.2 mg3 % DV
Copper120 µg13 % DV
Fat15.3 g32 % DV
Fibre3.3 g13 % DV
Iron490 µg3 % DV
Magnesium11 mg3 % DV
Phosphorus4 mg1 % DV
Potassium42 mg1 % DV
Protein1 g2 % DV
Saturated Fat2 g8 % DV
Selenium0.9 µg2 % DV
Sodium1.6 g311 % DV
Sugar540 mg0 % DV
Vitamin A20 µg3 % DV
Vitamin B1 Thiamin21 µg2 % DV
Vitamin B2 Riboflavin7 µg1 % DV
Vitamin B3 Niacin237 µg2 % DV
Vitamin B5 Pantothenic Acid23 µg0 % DV
Vitamin B631 µg2 % DV
Vitamin B9 Folate3 µg1 % DV
Vitamin E3.81 mg25 % DV
Vitamin K1.4 µg2 % DV
Zinc40 µg1 % DV