Olives, pickled, green | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 145 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Blackberries, raw 83 43 Raspberries, frozen, unsweetened 72 52 Rhubarb, raw 72 21 Raspberries 72 52 Lemon peel, raw 69 47

Carb:Fibre

1:1

Perfect

Carb:Sugar

7:1

Good

Fat:Saturates

8:1

Very good

Users consuming this 6

Number of food diary entries 14

Average portion size 39

Users avoiding this 4

Users who like this 2

Nutritional source USDA

Calcium52 mg5 % DV

Carbohydrates3.8 g2 % DV

Choline14.2 mg3 % DV

Copper120 �g13 % DV

Fat15.3 g32 % DV

Fibre3.3 g13 % DV

Iron490 �g3 % DV

Magnesium11 mg3 % DV

Phosphorus4 mg1 % DV

Potassium42 mg1 % DV

Protein1 g2 % DV

Saturated Fat2 g8 % DV

Selenium0.9 �g2 % DV

Sodium1.6 g311 % DV

Sugar540 mg0 % DV

Vitamin A20 �g3 % DV

Vitamin B1 Thiamin21 �g2 % DV

Vitamin B2 Riboflavin7 �g1 % DV

Vitamin B3 Niacin237 �g2 % DV

Vitamin B5 Pantothenic Acid23 �g0 % DV

Vitamin B631 �g2 % DV

Vitamin B9 Folate3 �g1 % DV

Vitamin E3.81 mg25 % DV

Vitamin K1.4 �g2 % DV

Zinc40 �g1 % DV

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