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Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | nutritional analysis | 200g (440 kcal)
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | nutritional information
Food group: Poultry Products
Energy content: 220 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | nutrition ratios
Fat:Saturates
4:1
OK
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | details and statistics
Users consuming this 3
Number of food diary entries 5
Average portion size 121
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | nutrition per 100g
Calcium11 mg1 % DV
Choline56.4 mg13 % DV
Copper71 g8 % DV
Fat12.9 g27 % DV
Iron1.35 mg8 % DV
Magnesium20 mg6 % DV
Manganese19 g1 % DV
Phosphorus139 mg20 % DV
Potassium176 mg4 % DV
Protein24.2 g46 % DV
Saturated Fat3.6 g14 % DV
Selenium18.9 g42 % DV
Sodium73 mg15 % DV
Vitamin A37 g5 % DV
Vitamin B1 Thiamin54 g5 % DV
Vitamin B120.2 g8 % DV
Vitamin B2 Riboflavin191 g17 % DV
Vitamin B3 Niacin4.59 mg33 % DV
Vitamin B5 Pantothenic Acid812 g16 % DV
Vitamin B6180 g14 % DV
Vitamin B9 Folate6 g2 % DV
Vitamin E270 g2 % DV
Vitamin K3.5 g4 % DV
Zinc2.43 mg30 % DV