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Soy sauce made from soy and wheat (shoyu) | nutritional analysis | 9g (5 kcal)
Soy sauce made from soy and wheat (shoyu) | nutritional information
Food group: Legumes and Legume Products
Energy content: 53 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Soy sauce made from soy and wheat (shoyu) | nutrition ratios
Carb:Fibre
6:1
Good
Carb:Sugar
12:1
Very good
Fat:Saturates
8:1
Very good
Soy sauce made from soy and wheat (shoyu) | details and statistics
Users consuming this 3
Number of food diary entries 3
Average portion size 25
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Soy sauce made from soy and wheat (shoyu) | nutrition per 100g
Calcium33 mg3 % DV
Carbohydrates4.9 g3 % DV
Choline18.3 mg4 % DV
Copper43 g5 % DV
Fat570 mg1 % DV
Fibre800 mg3 % DV
Iron1.45 mg8 % DV
Magnesium74 mg23 % DV
Manganese1.018 mg57 % DV
Phosphorus166 mg24 % DV
Potassium435 mg9 % DV
Protein8.1 g15 % DV
Saturated Fat73 mg0 % DV
Selenium0.5 g1 % DV
Sodium5.5 g1099 % DV
Sugar400 mg0 % DV
Vitamin B1 Thiamin33 g3 % DV
Vitamin B2 Riboflavin165 g15 % DV
Vitamin B3 Niacin2.196 mg16 % DV
Vitamin B5 Pantothenic Acid297 g6 % DV
Vitamin B6148 g11 % DV
Vitamin B9 Folate14 g4 % DV
Zinc870 g11 % DV