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Cereals ready-to-eat, FAMILIA | nutritional analysis | 100g (388 kcal)
Cereals ready-to-eat, FAMILIA | nutritional information
Food group: Breakfast Cereals
Energy content: 388 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cereals ready-to-eat, FAMILIA | nutrition ratios
Carb:Fibre
9:1
OK
Carb:Sugar
3:1
OK
Fat:Saturates
9:1
Very good
Cereals ready-to-eat, FAMILIA | details and statistics
Users consuming this 1
Number of food diary entries 2
Average portion size 175
Users avoiding this 7
Users who like this 1
Nutritional source USDA
Cereals ready-to-eat, FAMILIA | nutrition per 100g
Calcium173 mg17 % DV
Carbohydrates73.8 g39 % DV
Choline23.9 mg6 % DV
Copper407 g45 % DV
Fat6.3 g13 % DV
Fibre8.5 g34 % DV
Iron2.78 mg15 % DV
Magnesium317 mg99 % DV
Phosphorus337 mg48 % DV
Potassium494 mg11 % DV
Protein9.5 g18 % DV
Saturated Fat711 mg3 % DV
Selenium17.3 g38 % DV
Sodium8 mg2 % DV
Sugar23.2 g9 % DV
Vitamin A1 g0 % DV
Vitamin B1 Thiamin320 g29 % DV
Vitamin B120.29 g12 % DV
Vitamin B2 Riboflavin550 g50 % DV
Vitamin B3 Niacin1.8 mg13 % DV
Vitamin B6100 g8 % DV
Vitamin B9 Folate16 g4 % DV
Vitamin C600 g1 % DV
Vitamin E1.16 mg8 % DV
Vitamin K3.8 g4 % DV
Zinc1.92 mg24 % DV