Cereals ready-to-eat, FAMILIA | Factsheet | Nutriculate

Food group: Breakfast Cereals

Energy content: 388 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 4 412 Cereals ready-to-eat, ALPEN 6 352 Cereals ready-to-eat, granola, homemade 12 489 Cereals ready-to-eat, WEETABIX whole grain cereal 12 371 Cheerios, multigrain, 5 whole 14 378

Carb:Fibre

9:1

OK

Carb:Sugar

3:1

OK

Fat:Saturates

9:1

Very good

Users consuming this 1

Number of food diary entries 2

Average portion size 175

Users avoiding this 7

Users who like this 1

Nutritional source USDA

Calcium173 mg17 % DV

Carbohydrates73.8 g39 % DV

Choline23.9 mg6 % DV

Copper407 �g45 % DV

Fat6.3 g13 % DV

Fibre8.5 g34 % DV

Iron2.78 mg15 % DV

Magnesium317 mg99 % DV

Phosphorus337 mg48 % DV

Potassium494 mg11 % DV

Protein9.5 g18 % DV

Saturated Fat711 mg3 % DV

Selenium17.3 �g38 % DV

Sodium8 mg2 % DV

Sugar23.2 g9 % DV

Vitamin A1 �g0 % DV

Vitamin B1 Thiamin320 �g29 % DV

Vitamin B120.29 �g12 % DV

Vitamin B2 Riboflavin550 �g50 % DV

Vitamin B3 Niacin1.8 mg13 % DV

Vitamin B6100 �g8 % DV

Vitamin B9 Folate16 �g4 % DV

Vitamin C600 �g1 % DV

Vitamin E1.16 mg8 % DV

Vitamin K3.8 �g4 % DV

Zinc1.92 mg24 % DV